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	<title>keto-vriendelijk &#8211; Kaythode</title>
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	<title>keto-vriendelijk &#8211; Kaythode</title>
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	<item>
		<title>Stoofpotje met Varkensschouder, Kool en Pompoen – Een Gezond Herfstrecept</title>
		<link>https://kaythode.com/stoofpotje-met-varkensschouder/</link>
		
		<dc:creator><![CDATA[Sacha]]></dc:creator>
		<pubDate>Mon, 14 Oct 2024 15:21:43 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Hoofdgerechten]]></category>
		<category><![CDATA[Lunchgerechten]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[gezonde stoofpot]]></category>
		<category><![CDATA[herfst]]></category>
		<category><![CDATA[herfst recept]]></category>
		<category><![CDATA[hollands stoofpotje]]></category>
		<category><![CDATA[Keto stoofpot]]></category>
		<category><![CDATA[keto-vriendelijk]]></category>
		<category><![CDATA[kool]]></category>
		<category><![CDATA[oktober recept]]></category>
		<category><![CDATA[oma's stoofpotje]]></category>
		<category><![CDATA[pompoen]]></category>
		<category><![CDATA[recept stoofpotje]]></category>
		<category><![CDATA[seizoensgebonden eten]]></category>
		<category><![CDATA[stoofpotje]]></category>
		<category><![CDATA[stoofpotje kerst]]></category>
		<category><![CDATA[stoofpotje maken]]></category>
		<category><![CDATA[stoofpotje met champignons en ui]]></category>
		<category><![CDATA[stoofpotje recept]]></category>
		<category><![CDATA[stoofpotje varkensschouder]]></category>
		<category><![CDATA[varkensschouder recept]]></category>
		<category><![CDATA[wat is varkensschouder]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter recept]]></category>
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					<description><![CDATA[Ontdek dit heerlijke herfstrecept voor een stoofpotje met varkensschouder, kool en pompoen. Een gezond keto-vriendelijk gerecht, perfect voor de koude dagen!]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Stoofpotje met Varkensschouder, Kool en Pompoen – Een Gezond Herfstrecept</h1>				</div>
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									<p>De herfst is het perfecte moment om te genieten van seizoensgebonden gerechten.</p><p>Dit stoofpotje met varkensschouder, witte kool en pompoen brengt de rijke smaken van de herfst samen in een voedzaam keto-gerecht.</p><p>Perfect voor de koude dagen en makkelijk te bereiden!</p><p>Wil je dit gerecht in de slowcooker maken? Dat gaat prima! Zie de instructies onder het reguliere recept voor uitgebreide informatie over hoe je het stoofpotje in de Crockpot maakt.</p>								</div>
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									<p><strong>Per Portie :</strong> 477 kcals; vet 39,6 gr; netto koolhydraten 7,6 gr; eiwit 24,0 gr; vezels 2,1 gr; groente 175 gr</p>								</div>
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										<span class="elementor-icon-list-text">400 g Varkensschouder, in blokjes gesneden</span>
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										<span class="elementor-icon-list-text">200 g Pompoen, in blokjes gesneden</span>
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										<span class="elementor-icon-list-text">200 g Witte Kool, fijngesneden</span>
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										<span class="elementor-icon-list-text">200 g Champignons, in plakjes gesneden</span>
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										<span class="elementor-icon-list-text">100 ml Olijfolie</span>
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										<span class="elementor-icon-list-text">50 g Boter</span>
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										<span class="elementor-icon-list-text">1 theelepel Paprikapoeder</span>
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											<a href="https://kaythode.com/keto-chinese-five-spice-mix-vijf-kruidenpoeder/">

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										<span class="elementor-icon-list-text">50 g Verse Peterselie, fijngehakt (ter garnering)</span>
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										<span class="elementor-icon-list-text">Voorbereiding: 15 minuten</span>
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										<span class="elementor-icon-list-text">Kooktijd: 1 uur en 10 minuten</span>
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										<span class="elementor-icon-list-text">Totale tijd: 1 uur en 25 minuten</span>
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										<span class="elementor-icon-list-text">Aantal Porties: 4</span>
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					<h5 class="elementor-heading-title elementor-size-default">Stap 1</h5>				</div>
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									<p><strong>Groenten bakken:</strong><br />Verhit de helft van de olijfolie en boter in een stoofpan op middelhoog vuur.</p><p>Voeg de ui en knoflook toe aan dezelfde pan en bak tot deze zacht en geurig zijn, ongeveer 3 minuten.</p><p>Voeg daarna de pompoen, witte kool en champignons toe en bak ze kort aan.</p><p>Schep uit de pan en zet apart.</p>								</div>
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					<h5 class="elementor-heading-title elementor-size-default">Stap 2</h5>				</div>
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									<p><strong> Vlees aanbakken:</strong><br />Voeg de resterende olijfolie en boter toe aan de pan. Voeg de blokjes varkensschouder toe en bak deze rondom bruin in ongeveer 5-7 minuten. </p>								</div>
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					<h5 class="elementor-heading-title elementor-size-default">Stap 3</h5>				</div>
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									<p><strong>Stoven:</strong><br />Voeg paprikapoeder, tijm, laurierblad, optionele <span style="color: #ff9900;"><strong><a style="color: #ff9900;" href="https://kaythode.com/keto-chinese-five-spice-mix-vijf-kruidenpoeder/">vijfkruidenmix</a></strong></span> en runderbouillon toe aan de varkensschouder.</p><p>Breng het geheel aan de kook, zet het vuur laag en laat het stoofpotje met de deksel op de pan ongeveer 30 minuten zachtjes sudderen, voeg dan de groenten bij het vlees. Laat nog ongeveer 30 minuten sudderen totdat het vlees mals is.</p><p>Heb je liever de groenten met wat meer bite? Doe ze dan pas 20 minuten voor het einde van de prutteltijd voor het vlees terug in de pan.</p>								</div>
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									<p><strong>Op smaak brengen:</strong><br />Haal de deksel eraf tijdens de laatste 10 minuten van het stoven, zodat de saus iets kan indikken. Breng het gerecht op smaak met peper.</p>								</div>
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					<h5 class="elementor-heading-title elementor-size-default">Stap 5</h5>				</div>
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									<p><strong>Serveren:</strong><br />Serveer het stoofpotje warm en garneer met verse peterselie. Dit gerecht smaakt heerlijk met een groene salade of geroerbakte boerenkool als bijgerecht.</p>								</div>
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															<img fetchpriority="high" decoding="async" width="800" height="533" src="https://kaythode.com/wp-content/uploads/2024/10/stoofpotje-met-varkensschouder-001.avif" class="attachment-large size-large wp-image-19200" alt="comfort food, gezonde stoofpot, herfst, herfst recept, hollands stoofpotje, Keto stoofpot, keto-vriendelijk, kool, oktober recept, oma&apos;s stoofpotje, pompoen, recept stoofpotje, seizoensgebonden eten, stoofpotje, stoofpotje kerst, stoofpotje maken, stoofpotje met champignons en ui, stoofpotje recept, stoofpotje varkensschouder, varkensschouder recept, wat is varkensschouder, winter, winter recept" />															</div>
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					<h6 class="elementor-heading-title elementor-size-default">Slowcooker Instructies voor Stoofpotje met Varkensschouder, Kool en Pompoen</h6>				</div>
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									<p><strong>Ingrediënten:</strong> De ingrediënten blijven hetzelfde als in het oorspronkelijke recept.</p><p><strong>Bereidingsinstructies voor de slowcooker:</strong></p><ol><li><p><strong>Vlees aanbakken (optioneel):</strong><br />Om extra smaak toe te voegen, kun je de varkensschouder eerst kort aanbakken in een pan met olijfolie en boter. Bak de stukjes rondom bruin, ongeveer 5-7 minuten, en leg ze daarna in de slowcooker. Als je haast hebt, kun je deze stap ook overslaan en het vlees direct in de slowcooker doen.</p></li><li><p><strong>Groenten toevoegen:</strong><br />Voeg de fijngesneden ui, knoflook, pompoen, witte kool en champignons toe aan de slowcooker.</p></li><li><p><strong>Kruiden en bouillon:</strong><br />Voeg de paprikapoeder, tijm, laurierblad, <span style="color: #ff9900;"><strong><a style="color: #ff9900;" href="https://kaythode.com/keto-chinese-five-spice-mix-vijf-kruidenpoeder/">vijfkruidenpoeder</a></strong></span> en runderbouillon toe aan de slowcooker. Roer alles goed door, zodat de kruiden gelijkmatig verdeeld zijn.</p></li><li><p><strong>Slowcooken:</strong><br />Zet de slowcooker op <strong>lage stand</strong> en kook het stoofpotje gedurende 6-8 uur, of op de <strong>hoge stand</strong> voor 4-5 uur. Het vlees moet supermals zijn en de groenten zacht.</p></li><li><p><strong>Op smaak brengen:</strong><br />Zodra het stoofpotje klaar is, breng het op smaak met zout en peper. Laat de deksel eventueel nog 15-20 minuten openstaan om de saus wat in te dikken, of gebruik de &#8216;hoog&#8217;-stand voor een sneller effect.</p></li><li><p><strong>Serveren:</strong><br />Serveer het stoofpotje met een garnering van verse peterselie. Dit gerecht is perfect om voor te bereiden in de ochtend, zodat je &#8217;s avonds een kant-en-klare, heerlijke maaltijd hebt!</p></li></ol><p><strong>Tip:</strong><br />Als je graag een dikkere saus wilt, kun je een eetlepel arrowroot of xanthaangom toevoegen aan de bouillon voordat je het in de slowcooker doet. Dit zal de saus iets binden zonder koolhydraten toe te voegen.</p>								</div>
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					<h6 class="elementor-heading-title elementor-size-default">Tips voor Koolhydraatarm Stoofpotje met Varkensvlees</h6>				</div>
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									<ul><li><strong>Smaakvariatie:</strong> Voor extra diepte kun je een vleugje kaneel of een snufje chilipoeder toevoegen voor een subtiele warmte.</li><li><strong>Bewaren:</strong> Bewaar eventuele restjes in een afgesloten bakje in de koelkast, waar het tot 3 dagen houdbaar is. Opwarmen kan eenvoudig in de magnetron of op het fornuis.</li><li><strong>Preppen:</strong> Dit gerecht is ideaal om van tevoren te bereiden. Laat het na bereiding volledig afkoelen en bewaar het in de koelkast. De smaken zullen nog intenser worden naarmate het een dag rust heeft.</li><li><strong>Meenemen:</strong> Dit stoofpotje is ook perfect om mee te nemen naar het werk of voor een picknick. Warm het eenvoudig op in een thermosbeker voor een warme lunch.</li><li><strong>Fatsecret:</strong> Als je gebruik maakt van Fatsecret, kun je dit gerecht makkelijk toevoegen. Je vindt het onder de naam &#8220;Stoofpotje met Varkensschouder (Kaythode)&#8221;.</li></ul>								</div>
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									<p>Dit stoofpotje met varkensschouder, kool en pompoen is niet alleen smaakvol, maar ook een uitstekende keuze voor wie op zoek is naar een gezond, keto-vriendelijk herfstrecept.</p><p>Geniet van de warme smaken van oktober met dit seizoensgerecht!</p>								</div>
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					<h6 class="elementor-heading-title elementor-size-default"><a href="https://kaythode.com/koolhydraatarme-en-keto-recepten/">Nog meer lekkere Keto Stoofpot Recepten:</a></h6>				</div>
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					<h5 class="elementor-heading-title elementor-size-default">Aanbeveling</h5>				</div>
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									<h5 style="text-align: center;">4 Keto Weekmenu&#8217;s &#8211; Recepten &#8211; Boodschappenlijsten</h5>								</div>
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																<a href="https://ketovoorbeginners.com/produit/keto-voor-beginners-4-weekmenus-incl-recepten-en-boodschappenlijsten-keto-basis-informatie/" target="_blank" rel="noopener">
							<img decoding="async" width="205" height="300" src="https://kaythode.com/wp-content/uploads/2024/02/KvB-weekmenu-boek-205x300.webp" class="attachment-medium size-medium wp-image-6981" alt="keto dieet gids, weekmenu boek, boek voor keto beginners, keto voor beginners, koop keto boek, nederlands keto boek, keto startersgids, keto startboek, keto ontcijferd, keto basis, keto basis informatie, keto beginner, beginnen met keto, keto dieet, ketose, vetverbranding, koolhydraatarm, gezondheidsvoordelen, gewichtsverlies, energieboost, keto voor beginners, ketonen, natuurlijke vetten" srcset="https://kaythode.com/wp-content/uploads/2024/02/KvB-weekmenu-boek-205x300.webp 205w, https://kaythode.com/wp-content/uploads/2024/02/KvB-weekmenu-boek.webp 600w" sizes="(max-width: 205px) 100vw, 205px" />								</a>
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									<p style="text-align: center;">Bekijk dit boek: <a href="https://ketovoorbeginners.com/produit/keto-voor-beginners-4-weekmenus-incl-recepten-en-boodschappenlijsten-keto-basis-informatie/" target="_blank" rel="noopener">Keto voor Beginners &#8211; 28 Dagen Keto</a></p>								</div>
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						<section class="elementor-section elementor-inner-section elementor-element elementor-element-df3411d elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible" data-id="df3411d" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}">
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					<h4 class="elementor-heading-title elementor-size-default">Ingrediënten</h4>				</div>
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										<span class="elementor-icon-list-text">400 g Varkensschouder, in blokjes gesneden</span>
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										<span class="elementor-icon-list-text">200 g Pompoen, in blokjes gesneden</span>
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										<span class="elementor-icon-list-text">200 g Witte Kool, fijngesneden</span>
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								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">200 g Champignons, in plakjes gesneden</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1/2 middelgrote Ui, fijngesneden</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">2 teentjes Knoflook, fijngehakt</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">200 ml Runderbouillon</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">100 ml Olijfolie</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">50 g Boter</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1 theelepel Paprikapoeder</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1 theelepel Tijm (gedroogd of vers)</span>
									</li>
								<li class="elementor-icon-list-item">
											<a href="https://kaythode.com/keto-chinese-five-spice-mix-vijf-kruidenpoeder/">

												<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1 theelepel 5-Kruidenmix (optioneel)</span>
											</a>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1 Laurierblad</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">Peper naar smaak</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">50 g Verse Peterselie, fijngehakt (ter garnering)</span>
									</li>
						</ul>
						</div>
				</div>
				<div class="elementor-element elementor-element-07b25fc elementor-widget elementor-widget-heading" data-id="07b25fc" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h4 class="elementor-heading-title elementor-size-default">Recept Info</h4>				</div>
				</div>
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							<ul class="elementor-icon-list-items">
							<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Voorbereiding: 15 minuten</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Kooktijd: 1 uur en 10 minuten</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Totale tijd: 1 uur en 25 minuten</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<svg aria-hidden="true" class="e-font-icon-svg e-fas-male" viewBox="0 0 192 512" xmlns="http://www.w3.org/2000/svg"><path d="M96 0c35.346 0 64 28.654 64 64s-28.654 64-64 64-64-28.654-64-64S60.654 0 96 0m48 144h-11.36c-22.711 10.443-49.59 10.894-73.28 0H48c-26.51 0-48 21.49-48 48v136c0 13.255 10.745 24 24 24h16v136c0 13.255 10.745 24 24 24h64c13.255 0 24-10.745 24-24V352h16c13.255 0 24-10.745 24-24V192c0-26.51-21.49-48-48-48z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Aantal Porties: 4</span>
									</li>
						</ul>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
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									<h5 style="text-align: center;">Nieuw Keto Receptenboek</h5><p style="text-align: center;">Iedere maand stellen wij een leuke receptenbundel samen. Deze recepten zijn meestal (nog) niet op Kaythode te vinden. <br />Je kunt het bundeltje voor € 4,95 direct downloaden via onze website.</p>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Laatste Nieuwe Keto Recepten:</h3>				</div>
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		]]></content:encoded>
					
		
		<enclosure url="https://kaythode.com/wp-content/uploads/2024/06/63-keto-bbq-receptenbundel-kaythode.mp4" length="1074665" type="video/mp4" />

			</item>
		<item>
		<title>Peperkoek Specerijen Thee – Keto Vriendelijke Winterdrank</title>
		<link>https://kaythode.com/peperkoek-specerijen-thee/</link>
		
		<dc:creator><![CDATA[Sacha]]></dc:creator>
		<pubDate>Thu, 10 Oct 2024 08:37:44 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Brood & Gebak]]></category>
		<category><![CDATA[Snacks & Dranken]]></category>
		<category><![CDATA[Vegetarisch]]></category>
		<category><![CDATA[alcoholvrije winterdrank]]></category>
		<category><![CDATA[feestdagen]]></category>
		<category><![CDATA[gember thee]]></category>
		<category><![CDATA[gezonde thee]]></category>
		<category><![CDATA[herfst]]></category>
		<category><![CDATA[kaneel thee]]></category>
		<category><![CDATA[kerst]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[keto-vriendelijk]]></category>
		<category><![CDATA[kruiden thee]]></category>
		<category><![CDATA[kruiden thee gezond]]></category>
		<category><![CDATA[kruiden thee maken]]></category>
		<category><![CDATA[kruidnagel thee]]></category>
		<category><![CDATA[Peperkoek Specerijen Thee]]></category>
		<category><![CDATA[sinterklaas]]></category>
		<category><![CDATA[verse kruiden thee]]></category>
		<category><![CDATA[verse winterthee]]></category>
		<category><![CDATA[warme drank]]></category>
		<category><![CDATA[warme winterdrank]]></category>
		<category><![CDATA[warme winterdrank zonder alcohol]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winterdrank zonder alcohol]]></category>
		<category><![CDATA[winterthee]]></category>
		<category><![CDATA[winterthee losse thee]]></category>
		<category><![CDATA[winterthee maken]]></category>
		<category><![CDATA[winterthee zelf maken]]></category>
		<category><![CDATA[zelf winterthee maken]]></category>
		<category><![CDATA[Zonder Suiker]]></category>
		<guid isPermaLink="false">https://kaythode.com/?p=19024</guid>

					<description><![CDATA[Geniet van de verwarmende smaak van Peperkoek Specerijen Thee, een keto-vriendelijke winterdrank boordevol kruiden zoals gember, kaneel en kruidnagel. Perfect zonder suiker!]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Peperkoek Specerijen Thee – Keto Vriendelijke Winterdrank



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							<div class="elementor-star-rating__title">3 Reviews</div>
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				<i class="elementor-star-full" aria-hidden="true">&#9733;</i><i class="elementor-star-full" aria-hidden="true">&#9733;</i><i class="elementor-star-full" aria-hidden="true">&#9733;</i><i class="elementor-star-full" aria-hidden="true">&#9733;</i><i class="elementor-star-full" aria-hidden="true">&#9733;</i>				<span itemprop="ratingValue" class="elementor-screen-only">Waardering 5 van 5</span>
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									<p>Ben je op zoek naar een heerlijke winterdrank die past binnen een keto-lifestyle?</p><p>Deze Peperkoek Specerijen Thee biedt een rijke mix van gember, kaneel en kruidnagel en zorgt voor een verwarmend, kruidig moment zonder suiker.</p><p>Of je nu op zoek bent naar een gezonde thee voor koude dagen of een lekkere drank na het avondeten, deze thee biedt je de perfecte combinatie van smaak en gezondheid.</p><p>Bonus: het is makkelijk te maken!</p>								</div>
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					<h4 class="elementor-heading-title elementor-size-default">Voedingswaarden</h4>				</div>
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									<p><strong>Per Portie :</strong> nvt kcals; vet nvt gr; netto koolhydraten nvt gr; eiwit nvt gr; vezels nvt gr; groente nvt gr</p>								</div>
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					<h4 class="elementor-heading-title elementor-size-default">Ingrediënten</h4>				</div>
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										<span class="elementor-icon-list-text">1 groene Theezakje (of losse groene thee)</span>
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										<span class="elementor-icon-list-text">200 ml Water</span>
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										<span class="elementor-icon-list-text">1 tl verse Gember, in dunne plakjes</span>
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							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1/2 Kaneelstokje</span>
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							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">2 hele Kruidnagels</span>
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										<span class="elementor-icon-list-text">Optioneel: 1 tl erythritol of andere keto-vriendelijke zoetstof (naar smaak)</span>
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											<span class="elementor-icon-list-icon">
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										<span class="elementor-icon-list-text">Optioneel: een schijfje citroen als garnering</span>
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					<h4 class="elementor-heading-title elementor-size-default">Recept Info</h4>				</div>
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											<span class="elementor-icon-list-icon">
							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Voorbereiding: 2 minuten</span>
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							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Kooktijd: 10 minuten</span>
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							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Totale tijd: 12 minuten</span>
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							<svg aria-hidden="true" class="e-font-icon-svg e-fas-female" viewBox="0 0 256 512" xmlns="http://www.w3.org/2000/svg"><path d="M128 0c35.346 0 64 28.654 64 64s-28.654 64-64 64c-35.346 0-64-28.654-64-64S92.654 0 128 0m119.283 354.179l-48-192A24 24 0 0 0 176 144h-11.36c-22.711 10.443-49.59 10.894-73.28 0H80a24 24 0 0 0-23.283 18.179l-48 192C4.935 369.305 16.383 384 32 384h56v104c0 13.255 10.745 24 24 24h32c13.255 0 24-10.745 24-24V384h56c15.591 0 27.071-14.671 23.283-29.821z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Aantal Porties: 1</span>
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					<h4 class="elementor-heading-title elementor-size-default">Bereiding</h4>				</div>
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					<h5 class="elementor-heading-title elementor-size-default">Stap 1</h5>				</div>
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									<p>Breng het water aan de kook in een klein pannetje.</p>								</div>
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					<h5 class="elementor-heading-title elementor-size-default">Stap 2</h5>				</div>
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									<p>Voeg de gember, het kaneelstokje en de kruidnagels toe aan het kokende water.</p>								</div>
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				<section class="elementor-section elementor-inner-section elementor-element elementor-element-b428d5c elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="b428d5c" data-element_type="section" data-e-type="section">
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					<h5 class="elementor-heading-title elementor-size-default">Stap 3</h5>				</div>
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									<p>Zet het vuur laag en laat de kruiden 5-10 minuten sudderen, zodat de smaken goed in het water trekken.</p>								</div>
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					<h5 class="elementor-heading-title elementor-size-default">Stap 4</h5>				</div>
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									<p>Haal de pan van het vuur en voeg het groene theezakje toe. Laat de thee 2-3 minuten trekken, afhankelijk van de gewenste sterkte.</p>								</div>
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				<section class="elementor-section elementor-inner-section elementor-element elementor-element-900f521 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="900f521" data-element_type="section" data-e-type="section">
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					<h5 class="elementor-heading-title elementor-size-default">Stap 5</h5>				</div>
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									<p>Verwijder het theezakje en zeef de kruiden uit de thee.</p>								</div>
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				<div class="elementor-widget-container">
					<h5 class="elementor-heading-title elementor-size-default">Stap 6</h5>				</div>
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									<p>Roer eventueel erythritol door de thee om het naar smaak te zoeten.</p>								</div>
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				<section class="elementor-section elementor-inner-section elementor-element elementor-element-8d80bac elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="8d80bac" data-element_type="section" data-e-type="section">
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					<h5 class="elementor-heading-title elementor-size-default">Stap 7</h5>				</div>
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									<p>Schenk de thee in een mok en garneer met een schijfje citroen voor een frisse touch.</p>								</div>
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															<img decoding="async" width="800" height="533" src="https://kaythode.com/wp-content/uploads/2024/10/peperkoek-specerijen-thee-003.avif" class="attachment-large size-large wp-image-19027" alt="gember thee, gezonde thee, kaneel thee, keto, keto-vriendelijk, kruiden thee, kruiden thee gezond, kruiden thee maken, kruidnagel thee, Peperkoek Specerijen Thee, verse kruiden thee, verse winterthee, warme drank, winterthee, winterthee losse thee, winterthee maken, winterthee zelf maken, zelf winterthee maken, Zonder Suiker, warme winterdrank zonder alcohol, warme winterdrank, winterdrank zonder alcohol, alcoholvrije winterdrank" />															</div>
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				<div class="elementor-widget-container">
					<h6 class="elementor-heading-title elementor-size-default">Tips voor Koolhydraatarme Winterthee</h6>				</div>
				</div>
				<div class="elementor-element elementor-element-e277912 elementor-widget elementor-widget-text-editor" data-id="e277912" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<ul><li><strong>Smaak</strong>: Wil je meer pit? Voeg extra gember toe of laat de thee langer trekken voor een intensere smaak.</li><li><strong>Bewaren</strong>: Deze thee is het lekkerst vers, maar je kunt de kruiden al van tevoren laten sudderen en het thee-extract in de koelkast bewaren. Warm het simpelweg op wanneer je er zin in hebt.</li><li><strong>Preppen</strong>: Maak een grotere hoeveelheid van de kruidenbasis en bewaar deze tot wel 3 dagen in de koelkast.</li><li><strong>Meenemen</strong>: Vul je thermoskan met deze warme thee en geniet ervan onderweg, ideaal voor koude winterochtenden!</li><li>Geen <strong>Fatsecret</strong>, want je hoeft hiervoor niets mee te tellen.</li></ul>								</div>
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				<div class="elementor-element elementor-element-81c5eff elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="81c5eff" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
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									<p>Geniet van deze verwarmende Peperkoek Specerijen Thee als een gezonde, keto-vriendelijke optie op koude dagen.</p><p>Perfect als verwenmoment na het avondeten of om jezelf op te warmen tijdens winterse middagen.</p><p>Deze thee is vol van smaak en geeft je dat echte winterse gevoel!</p>								</div>
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					<h6 class="elementor-heading-title elementor-size-default"><a href="https://kaythode.com/koolhydraatarme-en-keto-recepten/">Nog meer lekkere Keto Dranken &amp; Snacks Recepten:</a></h6>				</div>
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					<h5 class="elementor-heading-title elementor-size-default">Aanbeveling</h5>				</div>
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									<h5 style="text-align: center;">4 Keto Weekmenu&#8217;s &#8211; Recepten &#8211; Boodschappenlijsten</h5>								</div>
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																<a href="https://ketovoorbeginners.com/produit/keto-voor-beginners-4-weekmenus-incl-recepten-en-boodschappenlijsten-keto-basis-informatie/" target="_blank" rel="noopener">
							<img decoding="async" width="205" height="300" src="https://kaythode.com/wp-content/uploads/2024/02/KvB-weekmenu-boek-205x300.webp" class="attachment-medium size-medium wp-image-6981" alt="keto dieet gids, weekmenu boek, boek voor keto beginners, keto voor beginners, koop keto boek, nederlands keto boek, keto startersgids, keto startboek, keto ontcijferd, keto basis, keto basis informatie, keto beginner, beginnen met keto, keto dieet, ketose, vetverbranding, koolhydraatarm, gezondheidsvoordelen, gewichtsverlies, energieboost, keto voor beginners, ketonen, natuurlijke vetten" srcset="https://kaythode.com/wp-content/uploads/2024/02/KvB-weekmenu-boek-205x300.webp 205w, https://kaythode.com/wp-content/uploads/2024/02/KvB-weekmenu-boek.webp 600w" sizes="(max-width: 205px) 100vw, 205px" />								</a>
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				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-13e5d7d0" data-id="13e5d7d0" data-element_type="column" data-e-type="column">
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						<section class="elementor-section elementor-inner-section elementor-element elementor-element-d666a76 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible" data-id="d666a76" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}">
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						<div class="elementor-element elementor-element-a062a40 elementor-widget elementor-widget-heading" data-id="a062a40" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">Ingrediënten</h4>				</div>
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				<div class="elementor-element elementor-element-586594a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="586594a" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default">
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							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1 groene Theezakje (of losse groene thee)</span>
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											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">200 ml Water</span>
									</li>
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											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1 tl verse Gember, in dunne plakjes</span>
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											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1/2 Kaneelstokje</span>
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											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">2 hele Kruidnagels</span>
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											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">Optioneel: 1 tl erythritol of andere keto-vriendelijke zoetstof (naar smaak)</span>
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										<span class="elementor-icon-list-text">Optioneel: een schijfje citroen als garnering</span>
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					<h4 class="elementor-heading-title elementor-size-default">Recept Info</h4>				</div>
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				<div class="elementor-widget-container">
							<ul class="elementor-icon-list-items">
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											<span class="elementor-icon-list-icon">
							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Voorbereiding: 2 minuten</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Kooktijd: 10 minuten</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Totale tijd: 12 minuten</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<svg aria-hidden="true" class="e-font-icon-svg e-fas-female" viewBox="0 0 256 512" xmlns="http://www.w3.org/2000/svg"><path d="M128 0c35.346 0 64 28.654 64 64s-28.654 64-64 64c-35.346 0-64-28.654-64-64S92.654 0 128 0m119.283 354.179l-48-192A24 24 0 0 0 176 144h-11.36c-22.711 10.443-49.59 10.894-73.28 0H80a24 24 0 0 0-23.283 18.179l-48 192C4.935 369.305 16.383 384 32 384h56v104c0 13.255 10.745 24 24 24h32c13.255 0 24-10.745 24-24V384h56c15.591 0 27.071-14.671 23.283-29.821z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Aantal Porties: 1</span>
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						</ul>
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		</section>
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									<h5 style="text-align: center;">Nieuw Keto Receptenboek</h5><p style="text-align: center;">Iedere maand stellen wij een leuke receptenbundel samen. Deze recepten zijn meestal (nog) niet op Kaythode te vinden. <br />Je kunt het bundeltje voor € 4,95 direct downloaden via onze website.</p>								</div>
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		<item>
		<title>Heerlijke Keto Aardbeien Cheesecake Mousse &#8211; Romig en Verleidelijk</title>
		<link>https://kaythode.com/keto-aardbeien-cheesecake-mousse/</link>
		
		<dc:creator><![CDATA[Sacha]]></dc:creator>
		<pubDate>Sat, 27 Jul 2024 13:36:28 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Brood & Gebak]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Snacks & Dranken]]></category>
		<category><![CDATA[Vegetarisch]]></category>
		<category><![CDATA[aardbeien cheesecake]]></category>
		<category><![CDATA[aardbeien cheesecake in een glaasje]]></category>
		<category><![CDATA[aardbeien cheesecake recept]]></category>
		<category><![CDATA[aardbeien mousse recept]]></category>
		<category><![CDATA[Eva's Favoriete Recepten]]></category>
		<category><![CDATA[gezonde cheesecake mousse]]></category>
		<category><![CDATA[keto aardbeien cheesecake mousse]]></category>
		<category><![CDATA[Keto mousse]]></category>
		<category><![CDATA[keto recept aardbeien]]></category>
		<category><![CDATA[keto-vriendelijk]]></category>
		<category><![CDATA[koolhydraatarm dessert]]></category>
		<category><![CDATA[koolhydraatarme mousse]]></category>
		<category><![CDATA[mousse recept]]></category>
		<guid isPermaLink="false">https://kaythode.com/?p=16772</guid>

					<description><![CDATA[Ontdek hoe je eenvoudig een heerlijke keto Snickers reep maakt. Deze koolhydraatarme, suikervrije snack is perfect voor een gezonde levensstijl en zit boordevol smaak. Probeer het recept nu!]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Heerlijke Keto Aardbeien Cheesecake Mousse - Romig en Koolhydraatarm!



</h1>				</div>
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									<p>Ben je op zoek naar een verrukkelijk en gezond dessert dat perfect past binnen je keto levensstijl?</p><p>Dan is deze Keto Aardbeien Cheesecake Mousse precies wat je nodig hebt! Dit romige en koolhydraatarme toetje is niet alleen makkelijk te maken, maar ook nog eens super lekker.</p><p>Met verse aardbeien en een fluweelzachte roomkaasvulling wordt elke hap een feestje.</p><p>Lees verder en ontdek hoe je dit smakelijke dessert kunt maken!</p>								</div>
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					<h4 class="elementor-heading-title elementor-size-default">Voedingswaarden</h4>				</div>
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									<p><strong>Per Portie :</strong> 281 kcals; vet 26,9 gr; netto koolhydraten 5,0 gr; eiwit 4,6 gr; vezels 1,0 gr; groente 50 gr</p>								</div>
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										<span class="elementor-icon-list-text">200 gram Verse Aardbeien, in plakjes</span>
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					<h5 class="elementor-heading-title elementor-size-default">Stap 1</h5>				</div>
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									<p>Klop de Slagroom stijf in een grote kom.</p>								</div>
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					<h5 class="elementor-heading-title elementor-size-default">Stap 2</h5>				</div>
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									<p>Meng in een andere kom de Roomkaas, Erythritol en Vanille-extract tot een glad mengsel.</p><p>Schep eventueel de helft in een andere schaal en doe hier wat rode kleurstof of gepureerde aardbeien doorheen. Je kunt dan de witte en roze laagjes bij het serveren met elkaar afwisselen.</p>								</div>
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					<h5 class="elementor-heading-title elementor-size-default">Stap 3</h5>				</div>
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									<p>Spatel voorzichtig de stijfgeklopte Slagroom door het Roomkaasmengsel.</p>								</div>
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					<h5 class="elementor-heading-title elementor-size-default">Stap 4</h5>				</div>
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									<p>Verdeel de plakjes Aardbeien over 4 glazen en schep het Roomkaasmengsel erop.</p><p>Je kunt ook de aardbeien fijnmaken in een blender en deze heel voorzichtig door het slagroom-roomkaas mengsel spatelen.</p><p>Dit is een heel veelzijdig dessert met veel mogelijkheden. Wees creatief!</p>								</div>
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					<h5 class="elementor-heading-title elementor-size-default">Stap 5</h5>				</div>
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									<p>Zet minstens 1 uur in de koelkast om op te stijven voor het serveren.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="534" src="https://kaythode.com/wp-content/uploads/2024/07/aardbeien-cheesecake-mousse-002-1024x683.webp" class="attachment-large size-large wp-image-16778" alt="keto aardbeien cheesecake mousse, koolhydraatarm dessert, keto vriendelijk, gezonde cheesecake mousse, keto recept aardbeien" srcset="https://kaythode.com/wp-content/uploads/2024/07/aardbeien-cheesecake-mousse-002-1024x683.webp 1024w, https://kaythode.com/wp-content/uploads/2024/07/aardbeien-cheesecake-mousse-002-600x400.webp 600w, https://kaythode.com/wp-content/uploads/2024/07/aardbeien-cheesecake-mousse-002-300x200.webp 300w, https://kaythode.com/wp-content/uploads/2024/07/aardbeien-cheesecake-mousse-002-768x512.webp 768w, https://kaythode.com/wp-content/uploads/2024/07/aardbeien-cheesecake-mousse-002.webp 1344w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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					<h6 class="elementor-heading-title elementor-size-default">Tips voor Koolhydraatarme  Aardbeien Cheesecake Mousse</h6>				</div>
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									<ul><li><strong>Smaak:</strong> Voeg een beetje citroenrasp toe aan het roomkaasmengsel voor een frisse twist.</li><li><strong>Bewaren:</strong> Bewaar de mousse in afgesloten glazen potjes in de koelkast, maximaal 2 dagen.</li><li><strong>Preppen:</strong> Maak de mousse een dag van tevoren klaar voor een snel en makkelijk dessert.</li><li><strong>Meenemen:</strong> Gebruik kleine weckpotjes om de mousse mee te nemen naar een picknick of etentje. Bewaar ze in een koelbox.</li><li><strong>Fatsecret:</strong> Als je gebruik maakt van Fatsecret, kun je dit gerecht makkelijk toevoegen. Je vindt het onder de naam &#8220;Kaythode Cheesecake Mousse&#8221;.</li></ul>								</div>
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									<h6 style="text-align: center;">Topping Ideeën voor een nog feestelijker dessert</h6><ul><li><strong>Verse Bessen</strong>: Voeg een mix van blauwe bessen, frambozen en bramen toe voor extra smaak en kleur.</li><li><strong>Keto Granola</strong>: Strooi wat zelfgemaakte keto granola bovenop voor een knapperige textuur.</li><li><strong>Kokosvlokken</strong>: Ongezoete kokosvlokken geven een tropisch tintje aan je dessert.</li><li><strong>Geschaafde Amandelen</strong>: Licht geroosterde geschaafde amandelen voor een nootachtige crunch.</li><li><strong>Cacao Nibs</strong>: Voor een extra chocoladesmaak en een beetje crunch.</li><li><strong>Muntblaadjes</strong>: Verse muntblaadjes voor een verfrissende en aromatische touch.</li><li><strong>Keto Chocoladeschilfers</strong>: Zelfgemaakte of commerciële keto-vriendelijke chocoladeschilfers voor een extra verwenmoment.</li><li><strong>Limoenzest</strong>: Geraspte limoenschil voor een frisse citrus kick.</li><li><strong>Suikervrije Aardbeiensaus</strong>: Een drizzle van zelfgemaakte suikervrije aardbeiensaus voor extra zoetheid.</li><li><strong>Chiazaadjes</strong>: Voeg een beetje chiazaad toe voor een extra boost aan voedingsstoffen en een leuke textuur.</li></ul>								</div>
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									<p>Geniet van deze heerlijke Keto Aardbeien Cheesecake Mousse zonder schuldgevoel!</p><p>Dit dessert is niet alleen perfect voor je keto dieet, maar ook een genot voor je smaakpapillen. V</p><p>ergeet niet dit recept te delen met je vrienden en familie die ook op zoek zijn naar gezonde en smaakvolle keto recepten.</p><p>Eet smakelijk!</p>								</div>
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					<h6 class="elementor-heading-title elementor-size-default"><a href="https://kaythode.com/koolhydraatarme-en-keto-recepten/">Nog meer lekkere Keto Dessert Recepten:</a></h6>				</div>
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					<h5 class="elementor-heading-title elementor-size-default">Aanbeveling</h5>				</div>
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									<h5 style="text-align: center;">4 Keto Weekmenu&#8217;s &#8211; Recepten &#8211; Boodschappenlijsten</h5>								</div>
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																<a href="https://ketovoorbeginners.com/produit/keto-voor-beginners-4-weekmenus-incl-recepten-en-boodschappenlijsten-keto-basis-informatie/" target="_blank" rel="noopener">
							<img decoding="async" width="205" height="300" src="https://kaythode.com/wp-content/uploads/2024/02/KvB-weekmenu-boek-205x300.webp" class="attachment-medium size-medium wp-image-6981" alt="keto dieet gids, weekmenu boek, boek voor keto beginners, keto voor beginners, koop keto boek, nederlands keto boek, keto startersgids, keto startboek, keto ontcijferd, keto basis, keto basis informatie, keto beginner, beginnen met keto, keto dieet, ketose, vetverbranding, koolhydraatarm, gezondheidsvoordelen, gewichtsverlies, energieboost, keto voor beginners, ketonen, natuurlijke vetten" srcset="https://kaythode.com/wp-content/uploads/2024/02/KvB-weekmenu-boek-205x300.webp 205w, https://kaythode.com/wp-content/uploads/2024/02/KvB-weekmenu-boek.webp 600w" sizes="(max-width: 205px) 100vw, 205px" />								</a>
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						<section class="elementor-section elementor-inner-section elementor-element elementor-element-b6741f7 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible" data-id="b6741f7" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}">
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					<h4 class="elementor-heading-title elementor-size-default">Ingrediënten</h4>				</div>
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										<span class="elementor-icon-list-text">200 gram Verse Aardbeien, in plakjes of stukjes of gepureerd</span>
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										<span class="elementor-icon-list-text">200 gram Roomkaas (volvet), op kamertemperatuur</span>
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										<span class="elementor-icon-list-text">100 ml Slagroom</span>
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										<span class="elementor-icon-list-text">2 eetlepels Erythritol of Stevia</span>
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										<span class="elementor-icon-list-text">1 theelepel Vanille-extract</span>
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					<h4 class="elementor-heading-title elementor-size-default">Recept Info</h4>				</div>
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							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Voorbereidingstijd: 10 min.</span>
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							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Koeltijd: 1 uur</span>
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			</item>
		<item>
		<title>Keto Huevos Rancheros Recept &#8211; Een Gezonde Start van je Dag!</title>
		<link>https://kaythode.com/keto-huevos-rancheros/</link>
		
		<dc:creator><![CDATA[Sacha]]></dc:creator>
		<pubDate>Sat, 20 Jul 2024 14:25:59 +0000</pubDate>
				<category><![CDATA[Hoofdgerechten]]></category>
		<category><![CDATA[Lunchgerechten]]></category>
		<category><![CDATA[Ontbijt]]></category>
		<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Vegetarisch]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[eieren]]></category>
		<category><![CDATA[gezonde]]></category>
		<category><![CDATA[gezonde recepten]]></category>
		<category><![CDATA[huevos rancheros]]></category>
		<category><![CDATA[huevos rancheros recept]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[keto-vriendelijk]]></category>
		<category><![CDATA[Laag koolhydraten]]></category>
		<category><![CDATA[mexicaans]]></category>
		<category><![CDATA[Mexicaanse keuken]]></category>
		<category><![CDATA[ontbijt]]></category>
		<category><![CDATA[tomatensaus]]></category>
		<guid isPermaLink="false">https://kaythode.com/?p=16496</guid>

					<description><![CDATA[Ontdek dit heerlijke keto Huevos Rancheros recept! Een perfecte combinatie van eieren, avocado, en tomatensaus voor een gezond en koolhydraatarm ontbijt.]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Keto Huevos Rancheros Recept - Een Gezonde Start van je Dag!</h1>				</div>
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									<p>Begin je dag met een knaller met dit keto Huevos Rancheros recept!</p><p>Deze smakelijke mix van Eieren, Avocado, en een pittige tomatensaus is niet alleen gezond, maar ook vol van smaak.</p><p>Perfect voor een koolhydraatarm ontbijt dat je energie geeft voor de hele dag. Nou ja, of in ieder geval dan toch ruim tot aan de lunch.</p>								</div>
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									<p><strong>Per portie:</strong> 670 kcals; vet 57,8 gr; netto koolhydraten 11,0 gr; eiwit 22,1 gr; vezels 10,4 gram; groente 340 gr</p>								</div>
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										<span class="elementor-icon-list-text">4 grote Eieren</span>
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											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1/2 kleine Rode Ui, fijngehakt</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1/2 Rode Paprika, in blokjes gesneden</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">2 teentjes Knoflook, fijngehakt</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">2 Tomaten, in blokjes gesneden</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1 Jalapeño Peper, fijngehakt (optioneel)</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">4 eetlepels Olijfolie</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1 theelepel Komijnpoeder</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1 theelepel Chilipoeder</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">Peper naar smaak</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">Verse Koriander, gehakt voor garnering</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">50 gram Geraspte Kaas</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">100 gram Spinazie</span>
									</li>
						</ul>
						</div>
				</div>
				<div class="elementor-element elementor-element-60fa017 elementor-widget elementor-widget-heading" data-id="60fa017" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">Recept Info</h4>				</div>
				</div>
				<div class="elementor-element elementor-element-e965db1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="e965db1" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default">
				<div class="elementor-widget-container">
							<ul class="elementor-icon-list-items">
							<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Bereiding: 25 min.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="material-icons md-local_dining"></i>						</span>
										<span class="elementor-icon-list-text">Aantal Porties: 2</span>
									</li>
						</ul>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<div class="elementor-element elementor-element-1df1be3c elementor-widget elementor-widget-heading" data-id="1df1be3c" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">Bereiding</h4>				</div>
				</div>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-26dc1ed9 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="26dc1ed9" data-element_type="section" data-e-type="section">
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				<div class="elementor-widget-container">
					<h5 class="elementor-heading-title elementor-size-default">Stap 1</h5>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5f8a9eff" data-id="5f8a9eff" data-element_type="column" data-e-type="column">
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				<div class="elementor-widget-container">
									<p><strong>Voorbereiden van de groenten:</strong></p><ul><li>Verhit 2 eetlepels Olijfolie in een grote koekenpan op middelhoog vuur.</li><li>Voeg de Rode Ui, Rode Paprika, Knoflook, en Jalapeño Peper toe en bak tot ze zacht zijn, ongeveer 5 minuten.</li></ul>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-22744648 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="22744648" data-element_type="section" data-e-type="section">
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						<div class="elementor-element elementor-element-415f39e4 elementor-widget elementor-widget-heading" data-id="415f39e4" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h5 class="elementor-heading-title elementor-size-default">Stap 2</h5>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5fb7961d" data-id="5fb7961d" data-element_type="column" data-e-type="column">
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				<div class="elementor-widget-container">
									<p><strong>Tomatenmengsel maken:</strong></p><ul><li>Voeg de Tomaten, Komijnpoeder, Chilipoeder en Peper toe aan de pan.</li><li>Laat het mengsel sudderen tot de tomaten zacht en sappig zijn, ongeveer 5-7 minuten.</li></ul>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-c18ab10 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="c18ab10" data-element_type="section" data-e-type="section">
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						<div class="elementor-element elementor-element-9c6a792 elementor-widget elementor-widget-heading" data-id="9c6a792" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h5 class="elementor-heading-title elementor-size-default">Stap 3</h5>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2565519" data-id="2565519" data-element_type="column" data-e-type="column">
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				<div class="elementor-widget-container">
									<p><strong>Eieren bakken:</strong></p><ul><li>Verhit de resterendeOlijfolie in een andere koekenpan op middelhoog vuur.</li><li>Breek de Eieren voorzichtig in de pan en bak ze tot het wit gestold is, maar de dooiers nog zacht zijn, ongeveer 3-4 minuten.</li></ul>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-6d3b9f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="6d3b9f0" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
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						<div class="elementor-element elementor-element-2a60095 elementor-widget elementor-widget-heading" data-id="2a60095" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h5 class="elementor-heading-title elementor-size-default">Stap 4</h5>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b64fb03" data-id="b64fb03" data-element_type="column" data-e-type="column">
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						<div class="elementor-element elementor-element-31e7eb5 elementor-widget elementor-widget-text-editor" data-id="31e7eb5" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p><strong>Serveren:</strong></p><ul><li>Verdeel de Spinazie over twee borden.</li><li>Schep het tomatenmengsel over de Spinazie.</li><li>Leg twee gebakken Eieren op elke portie.</li><li>Garneer met plakjes Avocado, gehakte Koriander, eventueel een scheutje Limoensap, en Geraspte Kaas.</li></ul>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-b88693a elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="b88693a" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
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						<div class="elementor-element elementor-element-fb18b7b elementor-widget elementor-widget-heading" data-id="fb18b7b" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h5 class="elementor-heading-title elementor-size-default">Stap 5</h5>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0007815" data-id="0007815" data-element_type="column" data-e-type="column">
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				<div class="elementor-widget-container">
									<p><strong>Geniet:</strong> Serveer direct en geniet van je keto-vriendelijke Huevos Rancheros!</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<div class="elementor-element elementor-element-a40b241 elementor-widget elementor-widget-image" data-id="a40b241" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
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															<img loading="lazy" decoding="async" width="800" height="534" src="https://kaythode.com/wp-content/uploads/2024/07/huevos-rancheros-004-1024x683.webp" class="attachment-large size-large wp-image-16507" alt="avocado, eieren, gezonde, gezonde recepten, huevos rancheros, huevos rancheros recept, keto, keto-vriendelijk, Laag koolhydraten, Mexicaanse keuken, ontbijt, tomatensaus" srcset="https://kaythode.com/wp-content/uploads/2024/07/huevos-rancheros-004-1024x683.webp 1024w, https://kaythode.com/wp-content/uploads/2024/07/huevos-rancheros-004-600x400.webp 600w, https://kaythode.com/wp-content/uploads/2024/07/huevos-rancheros-004-300x200.webp 300w, https://kaythode.com/wp-content/uploads/2024/07/huevos-rancheros-004-768x512.webp 768w, https://kaythode.com/wp-content/uploads/2024/07/huevos-rancheros-004.webp 1344w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
				</div>
				<div class="elementor-element elementor-element-f2dd83a elementor-widget elementor-widget-heading" data-id="f2dd83a" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">Tips voor Koolhydraatarme Huevos Rancheros</h4>				</div>
				</div>
				<div class="elementor-element elementor-element-03714ac elementor-widget elementor-widget-text-editor" data-id="03714ac" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li><strong>Smaak:</strong> Voeg extra Jalapeño Peper toe voor meer pit, of vervang de Rode Paprika door Gele Paprika voor een zoetere smaak.</li><li><strong>Bereiding:</strong> Gebruik verse Tomaten voor de beste smaak in de tomatensaus.</li><li><strong>Bewaren:</strong> Bewaar restjes in een luchtdichte container in de koelkast en consumeer binnen 2 dagen.</li><li><strong>Preppen:</strong> Bereid de tomatensaus van tevoren en bewaar deze in de koelkast voor een snel ontbijt.</li><li><strong>Meenemen:</strong> Dit gerecht is het lekkerst direct na bereiding, maar je kunt de tomatensaus en de groenten van tevoren maken en apart bewaren. Bak de Eieren ter plaatse voor de beste smaak.</li><li><strong>Fatsecret:</strong> als je gebruik maakt van Fatsecret voor het bijhouden van jouw macro&#8217;s, kun je het lekker snel invoeren. Je vindt dit recept in hun database onder de naam &#8220;<strong>Kaythode Huevos Rancheros</strong>&#8220;.</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-d3c794d elementor-widget elementor-widget-text-editor" data-id="d3c794d" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Zin in een heerlijk en gezond ontbijt?</p><p>Probeer dit keto Huevos Rancheros recept en begin je dag vol energie en smaak!</p><p>Vergeet niet om je vrienden te vertellen over dit geweldige recept en bezoek de rest van onze website voor nog veel meer keto-vriendelijke gerechten.</p>								</div>
				</div>
		<div class="elementor-element elementor-element-c455bdb e-flex e-con-boxed e-con e-parent" data-id="c455bdb" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
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				<div class="elementor-widget-container">
					<h6 class="elementor-heading-title elementor-size-default"><a href="https://kaythode.com/koolhydraatarme-en-keto-recepten/">Nog meer lekkere keto ontbijt recepten:</a></h6>				</div>
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				<div class="elementor-widget-container">
					<h5 class="elementor-heading-title elementor-size-default">Aanbeveling</h5>				</div>
				</div>
				<div class="elementor-element elementor-element-1ad679c elementor-widget elementor-widget-text-editor" data-id="1ad679c" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h5 style="text-align: center;">4 Keto Weekmenu&#8217;s &#8211; Recepten &#8211; Boodschappenlijsten</h5>								</div>
				</div>
				<div class="elementor-element elementor-element-5d93701 elementor-widget elementor-widget-image" data-id="5d93701" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://ketovoorbeginners.com/produit/keto-voor-beginners-4-weekmenus-incl-recepten-en-boodschappenlijsten-keto-basis-informatie/" target="_blank" rel="noopener">
							<img decoding="async" width="205" height="300" src="https://kaythode.com/wp-content/uploads/2024/02/KvB-weekmenu-boek-205x300.webp" class="attachment-medium size-medium wp-image-6981" alt="keto dieet gids, weekmenu boek, boek voor keto beginners, keto voor beginners, koop keto boek, nederlands keto boek, keto startersgids, keto startboek, keto ontcijferd, keto basis, keto basis informatie, keto beginner, beginnen met keto, keto dieet, ketose, vetverbranding, koolhydraatarm, gezondheidsvoordelen, gewichtsverlies, energieboost, keto voor beginners, ketonen, natuurlijke vetten" srcset="https://kaythode.com/wp-content/uploads/2024/02/KvB-weekmenu-boek-205x300.webp 205w, https://kaythode.com/wp-content/uploads/2024/02/KvB-weekmenu-boek.webp 600w" sizes="(max-width: 205px) 100vw, 205px" />								</a>
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				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-13e5d7d0" data-id="13e5d7d0" data-element_type="column" data-e-type="column">
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						<section class="elementor-section elementor-inner-section elementor-element elementor-element-74d64d7 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible" data-id="74d64d7" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}">
							<div class="elementor-background-overlay"></div>
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				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">Ingrediënten</h4>				</div>
				</div>
				<div class="elementor-element elementor-element-1816d19 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="1816d19" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default">
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										<span class="elementor-icon-list-text">2 Tomaten, in blokjes gesneden</span>
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							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1 Jalapeño Peper, fijngehakt (optioneel)</span>
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											<span class="elementor-icon-list-icon">
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										<span class="elementor-icon-list-text">4 eetlepels Olijfolie</span>
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											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1 theelepel Komijnpoeder</span>
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										<span class="elementor-icon-list-text">1 theelepel Chilipoeder</span>
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										<span class="elementor-icon-list-text">50 gram Geraspte Kaas</span>
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										<span class="elementor-icon-list-text">100 gram Spinazie</span>
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										<span class="elementor-icon-list-text">Bereiding: 25 min.</span>
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		<item>
		<title>Keto Taco Mix: Perfect voor Authentieke Mexicaanse Smaak</title>
		<link>https://kaythode.com/keto-taco-mix/</link>
		
		<dc:creator><![CDATA[Sacha]]></dc:creator>
		<pubDate>Thu, 18 Jul 2024 13:29:04 +0000</pubDate>
				<category><![CDATA[Kruiden- en Specerijenmix]]></category>
		<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Vegetarisch]]></category>
		<category><![CDATA[gezonde recepten]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[keto-vriendelijk]]></category>
		<category><![CDATA[Laag koolhydraten]]></category>
		<category><![CDATA[mexicaans]]></category>
		<category><![CDATA[Mexicaanse keuken]]></category>
		<category><![CDATA[Specerijen]]></category>
		<category><![CDATA[taco kruiden]]></category>
		<category><![CDATA[Taco Mix]]></category>
		<category><![CDATA[taco mix kruiden]]></category>
		<category><![CDATA[taco mix maken]]></category>
		<category><![CDATA[taco mix zelf maken]]></category>
		<guid isPermaLink="false">https://kaythode.com/?p=16438</guid>

					<description><![CDATA[Ontdek de Keto Taco Mix, perfect voor authentieke Mexicaanse smaken in jouw gerechten. Snel en eenvoudig te maken!]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Keto Taco Mix: Perfect voor Authentieke Mexicaanse Smaak</h1>				</div>
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				<i class="elementor-star-full" aria-hidden="true">&#9733;</i><i class="elementor-star-full" aria-hidden="true">&#9733;</i><i class="elementor-star-full" aria-hidden="true">&#9733;</i><i class="elementor-star-full" aria-hidden="true">&#9733;</i><i class="elementor-star-full" aria-hidden="true">&#9733;</i>				<span itemprop="ratingValue" class="elementor-screen-only">Waardering 5 van 5</span>
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									<p>Breng de rijke smaken van Mexico naar jouw keuken met deze Keto Taco Mix.</p><p>Deze mix van specerijen geeft jouw gerechten een authentieke taco-smaak, ideaal voor een gezonde, koolhydraatarme levensstijl.</p>								</div>
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									<p><strong>Per theelepel:</strong> 15 kcals; vet 0,5 gr; netto koolhydraten 1 gr; eiwit 0,5 gr</p>								</div>
				</div>
				<div class="elementor-element elementor-element-6538d509 elementor-widget elementor-widget-share-buttons" data-id="6538d509" data-element_type="widget" data-e-type="widget" data-widget_type="share-buttons.default">
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					 				</div>
				</div>
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				<section class="elementor-section elementor-top-section elementor-element elementor-element-5764b3b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="5764b3b3" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
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					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b193eba animated-slow elementor-invisible" data-id="7b193eba" data-element_type="column" data-e-type="column" data-settings="{&quot;animation&quot;:&quot;fadeIn&quot;}">
			<div class="elementor-widget-wrap elementor-element-populated">
						<section class="elementor-section elementor-inner-section elementor-element elementor-element-4186c45 elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible" data-id="4186c45" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}">
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					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b059c36" data-id="b059c36" data-element_type="column" data-e-type="column">
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						<div class="elementor-element elementor-element-6290dc7 elementor-widget elementor-widget-heading" data-id="6290dc7" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">Ingrediënten</h4>				</div>
				</div>
				<div class="elementor-element elementor-element-3d197de elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="3d197de" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default">
				<div class="elementor-widget-container">
							<ul class="elementor-icon-list-items">
							<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">2 theelepels Chilipoeder</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1 theelepel Komijnpoeder</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1 theelepel Paprikapoeder</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1/2 theelepel gedroogde Oregano</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1/2 theelepel Knoflookpoeder</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1/2 theelepel Uienpoeder</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1/4 theelepel Cayennepeper (of naar smaak voor extra pit)</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1/4 theelepel Zwarte Peper (versgemalen)</span>
									</li>
						</ul>
						</div>
				</div>
				<div class="elementor-element elementor-element-a782f7d elementor-widget elementor-widget-heading" data-id="a782f7d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">Recept Info</h4>				</div>
				</div>
				<div class="elementor-element elementor-element-189f6db elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="189f6db" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default">
				<div class="elementor-widget-container">
							<ul class="elementor-icon-list-items">
							<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Voorbereiding: 5 min.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Bereiding: 0 min.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Totaal: 5 min.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="material-icons md-local_dining"></i>						</span>
										<span class="elementor-icon-list-text">Aantal Porties: 1 (zie onderaan recept)</span>
									</li>
						</ul>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<div class="elementor-element elementor-element-1df1be3c elementor-widget elementor-widget-heading" data-id="1df1be3c" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">Bereiding</h4>				</div>
				</div>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-26dc1ed9 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="26dc1ed9" data-element_type="section" data-e-type="section">
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						<div class="elementor-element elementor-element-7974cd11 elementor-widget elementor-widget-heading" data-id="7974cd11" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h5 class="elementor-heading-title elementor-size-default">Stap 1</h5>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5f8a9eff" data-id="5f8a9eff" data-element_type="column" data-e-type="column">
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						<div class="elementor-element elementor-element-20fa2b2b elementor-widget elementor-widget-text-editor" data-id="20fa2b2b" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p>Meng alle ingrediënten in een kom tot een gelijkmatige mix.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-22744648 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="22744648" data-element_type="section" data-e-type="section">
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					<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-36f0f5a2" data-id="36f0f5a2" data-element_type="column" data-e-type="column">
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						<div class="elementor-element elementor-element-415f39e4 elementor-widget elementor-widget-heading" data-id="415f39e4" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h5 class="elementor-heading-title elementor-size-default">Stap 2</h5>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5fb7961d" data-id="5fb7961d" data-element_type="column" data-e-type="column">
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									<p>Bewaar de specerijenmix in een luchtdichte container op een koele, droge plaats.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
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				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">Tips voor het Gebruik van Taco mix</h4>				</div>
				</div>
				<div class="elementor-element elementor-element-e277912 elementor-widget elementor-widget-text-editor" data-id="e277912" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li>Pas de hoeveelheid Cayennepeper aan naar jouw smaakvoorkeur voor meer of minder pit.</li><li>Bewaar de mix in een luchtdichte glazen pot voor een langere houdbaarheid.</li><li>Voor een intensere smaak, rooster de Komijn en Chilipoeder kort in een droge pan voordat je ze mengt.</li><li>Neem de mix mee tijdens kampeertrips of picknicks om je gerechten ter plekke op smaak te brengen.</li></ul>								</div>
				</div>
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				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="800" height="534" src="https://kaythode.com/wp-content/uploads/2024/07/taco-mix-003-1024x683.jpg" class="attachment-large size-large wp-image-16444" alt="Taco Mix, keto, Mexicaanse keuken, specerijen, taco kruiden, gezonde recepten, laag koolhydraten, keto vriendelijk, taco mix kruiden, taco mix zelf maken, taco mix maken" srcset="https://kaythode.com/wp-content/uploads/2024/07/taco-mix-003-1024x683.jpg 1024w, https://kaythode.com/wp-content/uploads/2024/07/taco-mix-003-600x400.jpg 600w, https://kaythode.com/wp-content/uploads/2024/07/taco-mix-003-300x200.jpg 300w, https://kaythode.com/wp-content/uploads/2024/07/taco-mix-003-768x512.jpg 768w, https://kaythode.com/wp-content/uploads/2024/07/taco-mix-003.jpg 1344w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">Porties:</h4>				</div>
				</div>
				<div class="elementor-element elementor-element-fdd642d elementor-widget elementor-widget-text-editor" data-id="fdd642d" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Deze mix levert ongeveer 2 eetlepels op, genoeg voor 1 gerecht van 500 gram vlees.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-f2dd83a elementor-widget elementor-widget-heading" data-id="f2dd83a" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">Herkomst</h4>				</div>
				</div>
				<div class="elementor-element elementor-element-03714ac elementor-widget elementor-widget-text-editor" data-id="03714ac" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>De Taco Mix is een kenmerkende mix van de Mexicaanse keuken, die zijn oorsprong vindt in de rijke culinaire tradities van Mexico.</p><p>Deze mix van gedroogde kruiden en specerijen, zoals Komijn en Chilipoeder, weerspiegelt de diepe, rokerige en pittige smaken die typisch zijn voor taco&#8217;s.</p><p>Taco&#8217;s zelf zijn een integraal onderdeel van de Mexicaanse cultuur, vaak gevuld met vlees, vis, of groenten en geserveerd met een verscheidenheid aan toppings zoals salsa, guacamole, en koriander.</p><p>Onze Keto Taco Mix is speciaal samengesteld voor mensen die een koolhydraatarme levensstijl volgen, zonder concessies te doen aan de authentieke smaak.</p><p>Het gebruik van gedroogde kruiden zorgt ervoor dat de mix lang houdbaar is en gemakkelijk mee te nemen voor gebruik op elk gewenst moment.</p>								</div>
				</div>
				<div class="elementor-element elementor-element-d3c794d elementor-widget elementor-widget-text-editor" data-id="d3c794d" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Met deze Keto Taco Mix tover je eenvoudig authentieke Mexicaanse smaken op tafel.</p><p>Perfect voor gezonde, koolhydraatarme maaltijden die je keer op keer zult willen maken.</p><p>Probeer het vandaag nog en ervaar de smaak van Mexico!</p>								</div>
				</div>
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					<h6 class="elementor-heading-title elementor-size-default"><a href="https://kaythode.com/koolhydraatarme-en-keto-recepten/">Nog meer lekkere keto kruidenmix recepten:</a></h6>				</div>
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					<h5 class="elementor-heading-title elementor-size-default">Aanbeveling</h5>				</div>
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									<h5 style="text-align: center;">4 Keto Weekmenu&#8217;s &#8211; Recepten &#8211; Boodschappenlijsten</h5>								</div>
				</div>
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																<a href="https://ketovoorbeginners.com/produit/keto-voor-beginners-4-weekmenus-incl-recepten-en-boodschappenlijsten-keto-basis-informatie/" target="_blank" rel="noopener">
							<img decoding="async" width="205" height="300" src="https://kaythode.com/wp-content/uploads/2024/02/KvB-weekmenu-boek-205x300.webp" class="attachment-medium size-medium wp-image-6981" alt="keto dieet gids, weekmenu boek, boek voor keto beginners, keto voor beginners, koop keto boek, nederlands keto boek, keto startersgids, keto startboek, keto ontcijferd, keto basis, keto basis informatie, keto beginner, beginnen met keto, keto dieet, ketose, vetverbranding, koolhydraatarm, gezondheidsvoordelen, gewichtsverlies, energieboost, keto voor beginners, ketonen, natuurlijke vetten" srcset="https://kaythode.com/wp-content/uploads/2024/02/KvB-weekmenu-boek-205x300.webp 205w, https://kaythode.com/wp-content/uploads/2024/02/KvB-weekmenu-boek.webp 600w" sizes="(max-width: 205px) 100vw, 205px" />								</a>
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		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-13e5d7d0" data-id="13e5d7d0" data-element_type="column" data-e-type="column">
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						<section class="elementor-section elementor-inner-section elementor-element elementor-element-1fdf7fb elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible" data-id="1fdf7fb" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}">
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					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9a2b6d9" data-id="9a2b6d9" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-e78c180 elementor-widget elementor-widget-heading" data-id="e78c180" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">Ingrediënten</h4>				</div>
				</div>
				<div class="elementor-element elementor-element-3c05eb3 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="3c05eb3" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default">
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							<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">2 theelepels Chilipoeder</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1 theelepel Komijnpoeder</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1 theelepel Paprikapoeder</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1/2 theelepel gedroogde Oregano</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1/2 theelepel Knoflookpoeder</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1/2 theelepel Uienpoeder</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1/4 theelepel Cayennepeper (of naar smaak voor extra pit)</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1/4 theelepel Zwarte Peper (versgemalen)</span>
									</li>
						</ul>
						</div>
				</div>
				<div class="elementor-element elementor-element-575a62e elementor-widget elementor-widget-heading" data-id="575a62e" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Voorbereiding: 5 min.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Bereiding: 0 min.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Totaal: 5 min.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="material-icons md-local_dining"></i>						</span>
										<span class="elementor-icon-list-text">Aantal Porties: 1 (zie onderaan recept)</span>
									</li>
						</ul>
						</div>
				</div>
					</div>
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									<h5 style="text-align: center;">Nieuw Keto Receptenboek</h5><p style="text-align: center;">Iedere maand stellen wij een leuke receptenbundel samen. Deze recepten zijn meestal (nog) niet op Kaythode te vinden. <br />Je kunt het bundeltje voor € 4,95 direct downloaden via onze website.</p>								</div>
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		]]></content:encoded>
					
		
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			</item>
		<item>
		<title>Heerlijke Kefta Tajine met Marokkaanse Gehaktballetjes &#8211; Gezond en Smakelijk</title>
		<link>https://kaythode.com/marokkaanse-gehaktballetjes/</link>
		
		<dc:creator><![CDATA[Sacha]]></dc:creator>
		<pubDate>Wed, 03 Jul 2024 19:31:31 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Hoofdgerechten]]></category>
		<category><![CDATA[Lunchgerechten]]></category>
		<category><![CDATA[Gezond Recept]]></category>
		<category><![CDATA[Gezonde Maaltijd]]></category>
		<category><![CDATA[glutenvrij]]></category>
		<category><![CDATA[Kefta Tagine]]></category>
		<category><![CDATA[Kefta Tajine]]></category>
		<category><![CDATA[keto-dieet]]></category>
		<category><![CDATA[keto-vriendelijk]]></category>
		<category><![CDATA[Laag koolhydraten]]></category>
		<category><![CDATA[marokkaans]]></category>
		<category><![CDATA[Marokkaans Eten]]></category>
		<category><![CDATA[marokkaans keto recept]]></category>
		<category><![CDATA[marokkaans recept]]></category>
		<category><![CDATA[Marokkaanse Gehaktballetjes]]></category>
		<category><![CDATA[marokkaanse gehaktballetjes in tomatensaus]]></category>
		<category><![CDATA[marokkaanse gehaktballetjes kruiden]]></category>
		<category><![CDATA[marokkaanse gehaktballetjes ras el hanout]]></category>
		<category><![CDATA[marokkaanse gehaktballetjes recept]]></category>
		<category><![CDATA[marokkaanse gehaktballetjes tomatensaus]]></category>
		<category><![CDATA[Noord-Afrikaanse keuken]]></category>
		<category><![CDATA[recept marokkaanse gehaktballetjes]]></category>
		<category><![CDATA[recept marokkaanse gehaktballetjes in tomatensaus]]></category>
		<guid isPermaLink="false">https://kaythode.com/?p=15963</guid>

					<description><![CDATA[Ontdek dit heerlijke recept voor Kefta Tagine met Marokkaanse Gehaktballetjes. Een gezond en keto-vriendelijk gerecht boordevol smaak, perfect voor elke maaltijd!
]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Heerlijke Kefta Tajine met Marokkaanse Gehaktballetjes - Gezond en Smakelijk


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				<i class="elementor-star-full" aria-hidden="true">&#9733;</i><i class="elementor-star-full" aria-hidden="true">&#9733;</i><i class="elementor-star-full" aria-hidden="true">&#9733;</i><i class="elementor-star-full" aria-hidden="true">&#9733;</i><i class="elementor-star-full" aria-hidden="true">&#9733;</i>				<span itemprop="ratingValue" class="elementor-screen-only">Waardering 5 van 5</span>
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									<p>Welkom bij een culinaire reis naar Marokko met deze heerlijke Kefta Tajine, vol met smaakvolle Marokkaanse gehaktballetjes.</p><p>Dit gerecht is niet alleen een feest voor je smaakpapillen, maar ook nog eens gezond en keto-vriendelijk.</p><p>Duik in de rijke smaken van ras el hanout en geniet van een maaltijd die je zonder schuldgevoel kunt eten.</p>								</div>
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					<h4 class="elementor-heading-title elementor-size-default">Voedingswaarden</h4>				</div>
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									<p><strong>Per Portie :</strong> 518 kcals; vet 39,4 gr; netto koolhydraten 8,0 gr; eiwit 29,0 gr; vezels 13,6 gr; groente 160 gr</p>								</div>
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					<h4 class="elementor-heading-title elementor-size-default">Ingrediënten</h4>				</div>
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										<span class="elementor-icon-list-text">400 gram Rundergehakt</span>
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										<span class="elementor-icon-list-text">1 Ui, fijngesneden</span>
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							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">2 teentjes Knoflook, fijngehakt of geperst</span>
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										<span class="elementor-icon-list-text">1 à 2 eetlepels Ras El Hanout</span>
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							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">6 eetlepels Olijfolie</span>
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							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">400 gram Tomatenblokjes uit blik</span>
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							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">200 gram Spinazie</span>
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							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">50 gram Verse Koriander, gehakt</span>
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							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">Peper naar smaak</span>
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					<h4 class="elementor-heading-title elementor-size-default">Recept Info</h4>				</div>
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							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Voorbereiding: 15 min.</span>
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											<span class="elementor-icon-list-icon">
							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Bereidingstijd: 25 min.</span>
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							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Bereidingstijd: 40 min.</span>
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										<span class="elementor-icon-list-text">Aantal Porties: 4</span>
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					<h4 class="elementor-heading-title elementor-size-default">Bereiding</h4>				</div>
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					<h5 class="elementor-heading-title elementor-size-default">Stap 1</h5>				</div>
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									<p>Meng het rundergehakt met de fijngesneden ui, fijngehakte knoflook, <span style="color: #ff9900;"><strong><a style="color: #ff9900;" href="https://kaythode.com/ras-el-hanout-specerijenmix-kruidenmix-zonder-suiker/">ras-el-hanout</a></strong></span> en peper. Vorm kleine balletjes van het mengsel.</p>								</div>
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				<section class="elementor-section elementor-inner-section elementor-element elementor-element-c1cda27 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="c1cda27" data-element_type="section" data-e-type="section">
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					<h5 class="elementor-heading-title elementor-size-default">Stap 2</h5>				</div>
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									<p>Verhit de olijfolie in een tagine of diepe pan en bak de gehaktballetjes rondom bruin.</p>								</div>
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					<h5 class="elementor-heading-title elementor-size-default">Stap 3</h5>				</div>
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									<p>Voeg de tomatenblokjes toe aan de pan en laat het geheel 20 minuten sudderen.</p>								</div>
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					<h5 class="elementor-heading-title elementor-size-default">Stap 4</h5>				</div>
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									<p>Voeg de spinazie toe en laat nog eens 5 minuten koken tot de spinazie geslonken is.</p>								</div>
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					<h5 class="elementor-heading-title elementor-size-default">Stap 5</h5>				</div>
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									<p>Bestrooi het gerecht met gehakte verse koriander voor het serveren.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="534" src="https://kaythode.com/wp-content/uploads/2024/07/marokkaanse-gehaktballetjes-005-1024x683.jpg" class="attachment-large size-large wp-image-15971" alt="Kefta Tagine, Kefta Tajine, Marokkaanse Gehaktballetjes, Gezond Recept, Keto Vriendelijk, Laag Koolhydraten, Vegetarisch, Keto Dieet, Gezonde Maaltijd, Marokkaans Eten, Glutenvrij, marokkaans keto recept, marokkaans recept, noord afrikaanse keuken, marokkaanse gehaktballetjes in tomatensaus, marokkaanse gehaktballetjes ras el hanout, recept marokkaanse gehaktballetjes, marokkaanse gehaktballetjes kruiden, marokkaanse gehaktballetjes recept, recept marokkaanse gehaktballetjes in tomatensaus, marokkaanse gehaktballetjes tomatensaus" srcset="https://kaythode.com/wp-content/uploads/2024/07/marokkaanse-gehaktballetjes-005-1024x683.jpg 1024w, https://kaythode.com/wp-content/uploads/2024/07/marokkaanse-gehaktballetjes-005-600x400.jpg 600w, https://kaythode.com/wp-content/uploads/2024/07/marokkaanse-gehaktballetjes-005-300x200.jpg 300w, https://kaythode.com/wp-content/uploads/2024/07/marokkaanse-gehaktballetjes-005-768x512.jpg 768w, https://kaythode.com/wp-content/uploads/2024/07/marokkaanse-gehaktballetjes-005.jpg 1344w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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					<h6 class="elementor-heading-title elementor-size-default">Tips voor Koolhydraatarme Marokkaanse Gehaktballetjes Tajine</h6>				</div>
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									<ul><li><strong>Smaak:</strong> Voeg extra chilipoeder toe voor een pittigere versie. Probeer ook wat citroensap of citroenschijfjes voor een frisse touch.</li><li><strong>Serveren:</strong> serveer deze Marokkaanse gehaktballetjes met bloemkool couscous of bloemkool rijst (koolhydraten meerekenen!).</li><li><strong>Bewaren:</strong> Bewaar restjes in een luchtdichte container in de koelkast voor maximaal 3 dagen.</li><li><strong>Preppen:</strong> Maak de gehaktballetjes vooraf en bewaar ze in de koelkast, zodat je ze snel kunt klaar maken.</li><li><strong>Meenemen:</strong> Dit gerecht is perfect voor meal prep. Verdeel het in porties en neem het mee voor een voedzame lunch.</li><li><strong>Fatsecret:</strong> Als je gebruik maakt van Fatsecret, kun je dit gerecht makkelijk toevoegen. Je vindt het onder de naam &#8220;Kaythode Marokkaanse Gehaktballetjes&#8221;.</li></ul>								</div>
				</div>
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									<p>Met deze Kefta Tagine met Marokkaanse gehaktballetjes breng je de rijke smaken van Marokko naar je eigen keuken.</p><p>Het is een gezond, keto-vriendelijk gerecht dat perfect past bij een gezonde levensstijl.</p><p>Probeer het vandaag nog en laat je verrassen door de heerlijke smaken!</p>								</div>
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					<h6 class="elementor-heading-title elementor-size-default"><a href="https://kaythode.com/koolhydraatarme-en-keto-recepten/">Nog meer lekkere Marokkaanse keto recepten:</a></h6>				</div>
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					<h5 class="elementor-heading-title elementor-size-default">Aanbeveling</h5>				</div>
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									<h5 style="text-align: center;">4 Keto Weekmenu&#8217;s &#8211; Recepten &#8211; Boodschappenlijsten</h5>								</div>
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																<a href="https://ketovoorbeginners.com/produit/keto-voor-beginners-4-weekmenus-incl-recepten-en-boodschappenlijsten-keto-basis-informatie/" target="_blank" rel="noopener">
							<img decoding="async" width="205" height="300" src="https://kaythode.com/wp-content/uploads/2024/02/KvB-weekmenu-boek-205x300.webp" class="attachment-medium size-medium wp-image-6981" alt="keto dieet gids, weekmenu boek, boek voor keto beginners, keto voor beginners, koop keto boek, nederlands keto boek, keto startersgids, keto startboek, keto ontcijferd, keto basis, keto basis informatie, keto beginner, beginnen met keto, keto dieet, ketose, vetverbranding, koolhydraatarm, gezondheidsvoordelen, gewichtsverlies, energieboost, keto voor beginners, ketonen, natuurlijke vetten" srcset="https://kaythode.com/wp-content/uploads/2024/02/KvB-weekmenu-boek-205x300.webp 205w, https://kaythode.com/wp-content/uploads/2024/02/KvB-weekmenu-boek.webp 600w" sizes="(max-width: 205px) 100vw, 205px" />								</a>
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				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-13e5d7d0" data-id="13e5d7d0" data-element_type="column" data-e-type="column">
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						<section class="elementor-section elementor-inner-section elementor-element elementor-element-a2e47c7 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible" data-id="a2e47c7" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}">
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					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-aa29f95" data-id="aa29f95" data-element_type="column" data-e-type="column">
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					<h4 class="elementor-heading-title elementor-size-default">Ingrediënten</h4>				</div>
				</div>
				<div class="elementor-element elementor-element-ef4478a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="ef4478a" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default">
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							<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">400 gram Rundergehakt</span>
									</li>
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											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1 Ui, fijngesneden</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">2 teentjes Knoflook, fijngehakt of geperst</span>
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											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1 à 2 eetlepels Ras El Hanout</span>
									</li>
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											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">6 eetlepels Olijfolie</span>
									</li>
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											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">400 gram Tomatenblokjes uit blik</span>
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											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">200 gram Spinazie</span>
									</li>
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											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">50 gram Verse Koriander, gehakt</span>
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										<span class="elementor-icon-list-text">Peper naar smaak</span>
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					<h4 class="elementor-heading-title elementor-size-default">Recept Info</h4>				</div>
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				<div class="elementor-element elementor-element-6e483e2 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="6e483e2" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default">
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							<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Voorbereiding: 15 min.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Bereidingstijd: 25 min.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Bereidingstijd: 40 min.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="material-icons md-local_dining"></i>						</span>
										<span class="elementor-icon-list-text">Aantal Porties: 4</span>
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									<p>Duik dieper in de wereld van gezonde, keto-vriendelijke gerechten met onze exclusieve recepten en tips.</p><p>Meld je nu aan voor onze nieuwsbrief en ontvang ons laatste nieuws direct in je inbox!</p>								</div>
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									<h5 style="text-align: center;">Nieuw Keto Receptenboek</h5><p style="text-align: center;">Iedere maand stellen wij een leuke receptenbundel samen. Deze recepten zijn meestal (nog) niet op Kaythode te vinden. <br />Je kunt het bundeltje voor € 4,95 direct downloaden via onze website.</p>								</div>
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		<enclosure url="https://kaythode.com/wp-content/uploads/2024/06/63-keto-bbq-receptenbundel-kaythode.mp4" length="1074665" type="video/mp4" />

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		<item>
		<title>Gezonde Witte Kool Salade met Avocado en Limoen &#124; Keto Recept</title>
		<link>https://kaythode.com/witte-kool-salade/</link>
		
		<dc:creator><![CDATA[Sacha]]></dc:creator>
		<pubDate>Thu, 20 Jun 2024 11:23:58 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Hoofdgerechten]]></category>
		<category><![CDATA[Lunchgerechten]]></category>
		<category><![CDATA[Salades]]></category>
		<category><![CDATA[Vegetarisch]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Gezond]]></category>
		<category><![CDATA[Gezonde Maaltijd]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[keto-vriendelijk]]></category>
		<category><![CDATA[kool]]></category>
		<category><![CDATA[kool recept]]></category>
		<category><![CDATA[koolhydraatarm]]></category>
		<category><![CDATA[Lage Koolhydraten]]></category>
		<category><![CDATA[limoen]]></category>
		<category><![CDATA[oma's recept witte kool]]></category>
		<category><![CDATA[recept met witte kool]]></category>
		<category><![CDATA[recept witte kool]]></category>
		<category><![CDATA[Rode Paprika]]></category>
		<category><![CDATA[salade]]></category>
		<category><![CDATA[spekblokjes recept]]></category>
		<category><![CDATA[stoofpot zonder zout]]></category>
		<category><![CDATA[verse koriander]]></category>
		<category><![CDATA[witte kool]]></category>
		<category><![CDATA[witte kool invriezen]]></category>
		<category><![CDATA[witte kool koken]]></category>
		<category><![CDATA[witte kool recept]]></category>
		<category><![CDATA[witte kool recepten]]></category>
		<category><![CDATA[witte kool roerbakken]]></category>
		<category><![CDATA[witte kool salade]]></category>
		<category><![CDATA[witte kool stamppot]]></category>
		<category><![CDATA[witte kool stoofpot]]></category>
		<category><![CDATA[witte kool wokken]]></category>
		<guid isPermaLink="false">https://kaythode.com/?p=15556</guid>

					<description><![CDATA[Geniet van deze frisse en gezonde Witte Kool Salade met Avocado en Limoen. Perfect voor een keto dieet, boordevol groenten en gezonde vetten.

]]></description>
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					<h6 class="elementor-heading-title elementor-size-default">Gezonde Witte Kool Salade met Avocado en Limoen | Keto Recept

</h6>				</div>
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							<div class="elementor-star-rating__title">3 Reviews</div>
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				<i class="elementor-star-full" aria-hidden="true">&#9733;</i><i class="elementor-star-full" aria-hidden="true">&#9733;</i><i class="elementor-star-full" aria-hidden="true">&#9733;</i><i class="elementor-star-full" aria-hidden="true">&#9733;</i><i class="elementor-star-full" aria-hidden="true">&#9733;</i>				<span itemprop="ratingValue" class="elementor-screen-only">Waardering 5 van 5</span>
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									<p>Zin in een knapperige, smaakvolle salade die binnen no-time op tafel staat? Deze Witte Kool Salade met Avocado en Limoen is precies wat je nodig hebt.</p><p>Boordevol verse ingrediënten en gezonde vetten, ideaal voor een lichte lunch of als bijgerecht bij het diner.</p><p>Bovendien is hij snel en makkelijk te maken!</p>								</div>
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					<h4 class="elementor-heading-title elementor-size-default">Voedingswaarden</h4>				</div>
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									<p><strong>Per Portie :</strong> 336 kcals; vet 28,6 gr; netto koolhydraten 10,4 gr; eiwit 4,8 gr; vezels 11,5 gr; groente 325 gr</p>								</div>
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										<span class="elementor-icon-list-text">300 gram Witte Kool, fijn gesneden</span>
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										<span class="elementor-icon-list-text">1 Avocado, in blokjes</span>
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										<span class="elementor-icon-list-text">1 Rode Paprika, in blokjes</span>
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										<span class="elementor-icon-list-text">2 eetlepels Limoensap</span>
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										<span class="elementor-icon-list-text">2 eetlepels extra vierge Olijfolie</span>
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					<h5 class="elementor-heading-title elementor-size-default">Stap 1</h5>				</div>
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									<p>Meng in een grote kom de Witte Kool, Avocado en Rode Paprika.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
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					<h5 class="elementor-heading-title elementor-size-default">Stap 2</h5>				</div>
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									<p>Klop in een kleine kom het Limoensap, Olijfolie en Peper samen.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-b428d5c elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="b428d5c" data-element_type="section" data-e-type="section">
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				<div class="elementor-widget-container">
					<h5 class="elementor-heading-title elementor-size-default">Stap 3</h5>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a9bf7ad" data-id="a9bf7ad" data-element_type="column" data-e-type="column">
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						<div class="elementor-element elementor-element-69f6c3e elementor-widget elementor-widget-text-editor" data-id="69f6c3e" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p>Giet de dressing over de salade en meng goed.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-a231b0a elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="a231b0a" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-84c310d" data-id="84c310d" data-element_type="column" data-e-type="column">
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						<div class="elementor-element elementor-element-f400aa0 elementor-widget elementor-widget-heading" data-id="f400aa0" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h5 class="elementor-heading-title elementor-size-default">Stap 4</h5>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3ad70f2" data-id="3ad70f2" data-element_type="column" data-e-type="column">
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									<p>Garneer met gehakte Koriander en serveer.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<div class="elementor-element elementor-element-a40b241 elementor-widget elementor-widget-image" data-id="a40b241" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="800" height="534" src="https://kaythode.com/wp-content/uploads/2024/06/witte-kool-salade-005-1024x683.jpg" class="attachment-large size-large wp-image-15571" alt="witte kool, witte kool recept, witte kool salade, recept witte kool, oma&apos;s recept witte kool, witte kool koken, witte kool stamppot, witte kool invriezen, witte kool roerbakken, witte kool wokken, witte kool recepten, recept met witte kool, witte kool stoofpot, spekblokjes recept, keto vriendelijk, gezonde maaltijd, lage koolhydraten" srcset="https://kaythode.com/wp-content/uploads/2024/06/witte-kool-salade-005-1024x683.jpg 1024w, https://kaythode.com/wp-content/uploads/2024/06/witte-kool-salade-005-600x400.jpg 600w, https://kaythode.com/wp-content/uploads/2024/06/witte-kool-salade-005-300x200.jpg 300w, https://kaythode.com/wp-content/uploads/2024/06/witte-kool-salade-005-768x512.jpg 768w, https://kaythode.com/wp-content/uploads/2024/06/witte-kool-salade-005-1320x880.jpg 1320w, https://kaythode.com/wp-content/uploads/2024/06/witte-kool-salade-005.jpg 1344w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
				</div>
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				<div class="elementor-widget-container">
					<h6 class="elementor-heading-title elementor-size-default">Tips voor Koolhydraatarme Witte Kool Salade</h6>				</div>
				</div>
				<div class="elementor-element elementor-element-e277912 elementor-widget elementor-widget-text-editor" data-id="e277912" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li><strong>Smaak:</strong> Voeg wat geroosterde noten of zaden toe voor extra crunch en smaak.</li><li><strong>Bewaren:</strong> Bewaar de salade maximaal één dag in de koelkast. Voeg de avocado pas vlak voor serveren toe om verkleuring te voorkomen.</li><li><strong>Preppen:</strong> Snijd de groenten van tevoren en bewaar ze apart. Meng alles vlak voor het serveren om de salade vers te houden.</li><li><strong>Meenemen:</strong> Perfect voor een picknick of lunch op het werk. Bewaar de dressing en avocado apart en voeg deze pas toe vlak voor het eten.</li><li><strong>Fatsecret:</strong> Als je gebruik maakt van Fatsecret, kun je dit gerecht makkelijk toevoegen. Je vindt het onder de naam &#8220;Kaythode Witte Kool Salade&#8221;.</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-81c5eff elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="81c5eff" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
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				<div class="elementor-widget-container">
									<p>Deze Witte Kool Salade met Avocado en Limoen is niet alleen snel en makkelijk te maken, maar ook ontzettend voedzaam en lekker.</p><p>Probeer het vandaag nog en geniet van een gezonde, keto-vriendelijke maaltijd!</p>								</div>
				</div>
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					<h6 class="elementor-heading-title elementor-size-default"><a href="https://kaythode.com/koolhydraatarme-en-keto-recepten/">Nog meer lekkere keto salade recepten:</a></h6>				</div>
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				<div class="elementor-widget-container">
					<h5 class="elementor-heading-title elementor-size-default">Aanbeveling</h5>				</div>
				</div>
				<div class="elementor-element elementor-element-b1bf5d1 elementor-widget elementor-widget-text-editor" data-id="b1bf5d1" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h5 style="text-align: center;">4 Keto Weekmenu&#8217;s &#8211; Recepten &#8211; Boodschappenlijsten</h5>								</div>
				</div>
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																<a href="https://ketovoorbeginners.com/produit/keto-voor-beginners-4-weekmenus-incl-recepten-en-boodschappenlijsten-keto-basis-informatie/" target="_blank" rel="noopener">
							<img decoding="async" width="205" height="300" src="https://kaythode.com/wp-content/uploads/2024/02/KvB-weekmenu-boek-205x300.webp" class="attachment-medium size-medium wp-image-6981" alt="keto dieet gids, weekmenu boek, boek voor keto beginners, keto voor beginners, koop keto boek, nederlands keto boek, keto startersgids, keto startboek, keto ontcijferd, keto basis, keto basis informatie, keto beginner, beginnen met keto, keto dieet, ketose, vetverbranding, koolhydraatarm, gezondheidsvoordelen, gewichtsverlies, energieboost, keto voor beginners, ketonen, natuurlijke vetten" srcset="https://kaythode.com/wp-content/uploads/2024/02/KvB-weekmenu-boek-205x300.webp 205w, https://kaythode.com/wp-content/uploads/2024/02/KvB-weekmenu-boek.webp 600w" sizes="(max-width: 205px) 100vw, 205px" />								</a>
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				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-13e5d7d0" data-id="13e5d7d0" data-element_type="column" data-e-type="column">
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						<section class="elementor-section elementor-inner-section elementor-element elementor-element-80af4b8 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible" data-id="80af4b8" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}">
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				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">Ingrediënten</h4>				</div>
				</div>
				<div class="elementor-element elementor-element-853d62d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="853d62d" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default">
				<div class="elementor-widget-container">
							<ul class="elementor-icon-list-items">
							<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">300 gram Witte Kool, fijn gesneden</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1 Avocado, in blokjes</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1 Rode Paprika, in blokjes</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">2 eetlepels Limoensap</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">2 eetlepels extra vierge Olijfolie</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">Peper naar smaak</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">Verse Koriander, fijngehakt</span>
									</li>
						</ul>
						</div>
				</div>
				<div class="elementor-element elementor-element-253fd1f elementor-widget elementor-widget-heading" data-id="253fd1f" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">Recept Info</h4>				</div>
				</div>
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				<div class="elementor-widget-container">
							<ul class="elementor-icon-list-items">
							<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Voorbereiding: 15 min.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Totaal: 15 min.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="material-icons md-local_dining"></i>						</span>
										<span class="elementor-icon-list-text">Aantal Porties: 2</span>
									</li>
						</ul>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-eac7dbb elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible" data-id="eac7dbb" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}">
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									<p>Duik dieper in de wereld van gezonde, keto-vriendelijke gerechten met onze exclusieve recepten en tips.</p><p>Meld je nu aan voor onze nieuwsbrief en ontvang ons laatste nieuws direct in je inbox!</p>								</div>
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									<h5 style="text-align: center;">Nieuw Keto Receptenboek</h5><p style="text-align: center;">Iedere maand stellen wij een leuke receptenbundel samen. Deze recepten zijn meestal (nog) niet op Kaythode te vinden. <br />Je kunt het bundeltje voor € 4,95 direct downloaden via onze website.</p>								</div>
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			</item>
		<item>
		<title>Gezonde Spek en Witte Kool Stoofpot – Keto Vriendelijk Recept</title>
		<link>https://kaythode.com/witte-kool-stoofpot/</link>
		
		<dc:creator><![CDATA[Sacha]]></dc:creator>
		<pubDate>Wed, 19 Jun 2024 12:34:43 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Hoofdgerechten]]></category>
		<category><![CDATA[Gezonde Maaltijd]]></category>
		<category><![CDATA[keto-vriendelijk]]></category>
		<category><![CDATA[kool]]></category>
		<category><![CDATA[kool recept]]></category>
		<category><![CDATA[Lage Koolhydraten]]></category>
		<category><![CDATA[oma's recept witte kool]]></category>
		<category><![CDATA[recept met witte kool]]></category>
		<category><![CDATA[recept witte kool]]></category>
		<category><![CDATA[spekblokjes recept]]></category>
		<category><![CDATA[stoofpot zonder zout]]></category>
		<category><![CDATA[witte kool]]></category>
		<category><![CDATA[witte kool invriezen]]></category>
		<category><![CDATA[witte kool koken]]></category>
		<category><![CDATA[witte kool recept]]></category>
		<category><![CDATA[witte kool recepten]]></category>
		<category><![CDATA[witte kool roerbakken]]></category>
		<category><![CDATA[witte kool salade]]></category>
		<category><![CDATA[witte kool stamppot]]></category>
		<category><![CDATA[witte kool stoofpot]]></category>
		<category><![CDATA[witte kool wokken]]></category>
		<guid isPermaLink="false">https://kaythode.com/?p=15534</guid>

					<description><![CDATA[Ontdek dit heerlijke en gezonde recept voor Witte Kool en Spek Stoofpot. Perfect voor een keto dieet, vol smaak en eenvoudig te bereiden zonder toegevoegd zout!

]]></description>
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					<h6 class="elementor-heading-title elementor-size-default">Gezonde Spek en Witte Kool Stoofpot – Keto Vriendelijk Recept




</h6>				</div>
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				<i class="elementor-star-full" aria-hidden="true">&#9733;</i><i class="elementor-star-full" aria-hidden="true">&#9733;</i><i class="elementor-star-full" aria-hidden="true">&#9733;</i><i class="elementor-star-full" aria-hidden="true">&#9733;</i><i class="elementor-star-full" aria-hidden="true">&#9733;</i>				<span itemprop="ratingValue" class="elementor-screen-only">Waardering 5 van 5</span>
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									<p>Welkom bij een smakelijk avontuur in de wereld van keto koken!</p><p>Vandaag delen we een heerlijk recept voor Spek en Witte Kool Stoofpot, dat niet alleen gezond is maar ook vol van smaak.</p><p>Deze stoofpot is eenvoudig te bereiden en perfect voor iedereen die een koolhydraatarm dieet volgt.</p><p>Geen zorgen, zout hebben we niet nodig voor een geweldige smaakbeleving. Laten we aan de slag gaan!</p>								</div>
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					<h4 class="elementor-heading-title elementor-size-default">Voedingswaarden</h4>				</div>
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									<p><strong>Per Portie :</strong> 688 kcals; vet 60,9 gr; netto koolhydraten 11,0 gr; eiwit 22,9 gr; vezels 3,7 gr; groente 175 gr</p>								</div>
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										<span class="elementor-icon-list-text">Totaal: 35 min.</span>
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										<span class="elementor-icon-list-text">Aantal Porties: 2</span>
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						<div class="elementor-element elementor-element-7974cd11 elementor-widget elementor-widget-heading" data-id="7974cd11" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h5 class="elementor-heading-title elementor-size-default">Stap 1</h5>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5f8a9eff" data-id="5f8a9eff" data-element_type="column" data-e-type="column">
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						<div class="elementor-element elementor-element-20fa2b2b elementor-widget elementor-widget-text-editor" data-id="20fa2b2b" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Verhit de Olijfolie in een grote pan op middelhoog vuur. Voeg de Spekblokjes, of in stukjes gesneden plakjes, toe en bak tot ze krokant zijn.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-c1cda27 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="c1cda27" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-891f9d9" data-id="891f9d9" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-883f4e0 elementor-widget elementor-widget-heading" data-id="883f4e0" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h5 class="elementor-heading-title elementor-size-default">Stap 2</h5>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-460faa8" data-id="460faa8" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-ba2f53b elementor-widget elementor-widget-text-editor" data-id="ba2f53b" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Voeg de Ui, Knoflook en <span style="color: #ff9900;"><strong><a style="color: #ff9900;" href="https://kaythode.com/keto-italiaanse-kruidenmix-recept-zelfgemaakt/">Italiaanse Kruidenmix</a></strong></span> toe en bak tot de Ui glazig is.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-b428d5c elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="b428d5c" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9d5bf51" data-id="9d5bf51" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-c45c5bb elementor-widget elementor-widget-heading" data-id="c45c5bb" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h5 class="elementor-heading-title elementor-size-default">Stap 3</h5>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a9bf7ad" data-id="a9bf7ad" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-69f6c3e elementor-widget elementor-widget-text-editor" data-id="69f6c3e" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Voeg de Witte Kool toe en roer goed door. Laat 15-20 minuten sudderen tot de Kool zacht is.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-0312dd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="0312dd7" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cbdfb9e" data-id="cbdfb9e" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-42e5651 elementor-widget elementor-widget-heading" data-id="42e5651" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h5 class="elementor-heading-title elementor-size-default">Stap 4</h5>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8233bc1" data-id="8233bc1" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-4d7a9d1 elementor-widget elementor-widget-text-editor" data-id="4d7a9d1" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Roer de Zure Room erdoor en breng op smaak met Peper.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-2be652d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="2be652d" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dcef183" data-id="dcef183" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-91c7aec elementor-widget elementor-widget-heading" data-id="91c7aec" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h5 class="elementor-heading-title elementor-size-default">Stap 5</h5>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-76e0fc7" data-id="76e0fc7" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-166acde elementor-widget elementor-widget-text-editor" data-id="166acde" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Serveer warm.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<div class="elementor-element elementor-element-a40b241 elementor-widget elementor-widget-image" data-id="a40b241" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
															<img loading="lazy" decoding="async" width="800" height="534" src="https://kaythode.com/wp-content/uploads/2024/06/witte-kool-stoofpot-001-1024x683.jpg" class="attachment-large size-large wp-image-15541" alt="witte kool, witte kool recept, witte kool salade, recept witte kool, oma&apos;s recept witte kool, witte kool koken, witte kool stamppot, witte kool invriezen, witte kool roerbakken, witte kool wokken, witte kool recepten, recept met witte kool, witte kool stoofpot, spekblokjes recept, keto vriendelijk, gezonde maaltijd, lage koolhydraten, stoofpot zonder zout" srcset="https://kaythode.com/wp-content/uploads/2024/06/witte-kool-stoofpot-001-1024x683.jpg 1024w, https://kaythode.com/wp-content/uploads/2024/06/witte-kool-stoofpot-001-600x400.jpg 600w, https://kaythode.com/wp-content/uploads/2024/06/witte-kool-stoofpot-001-300x200.jpg 300w, https://kaythode.com/wp-content/uploads/2024/06/witte-kool-stoofpot-001-768x512.jpg 768w, https://kaythode.com/wp-content/uploads/2024/06/witte-kool-stoofpot-001-1320x880.jpg 1320w, https://kaythode.com/wp-content/uploads/2024/06/witte-kool-stoofpot-001.jpg 1344w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
				</div>
				<div class="elementor-element elementor-element-17c6d1f1 elementor-widget elementor-widget-heading" data-id="17c6d1f1" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h6 class="elementor-heading-title elementor-size-default">Tips voor Koolhydraatarme Spek en Witte Kool Stoofpot</h6>				</div>
				</div>
				<div class="elementor-element elementor-element-e277912 elementor-widget elementor-widget-text-editor" data-id="e277912" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li><strong>Smaak:</strong> Voeg een vleugje gerookt paprikapoeder toe voor extra diepte in smaak.</li><li><strong>Bereiding:</strong> Snijd de kool in dunne reepjes voor een gelijkmatige garing.</li><li><strong>Bewaren:</strong> Bewaar de stoofpot maximaal drie dagen in een luchtdichte container in de koelkast.</li><li><strong>Preppen:</strong> Snijd de groenten en bak het spek van tevoren om tijd te besparen.</li><li><strong>Meenemen:</strong> Deze stoofpot is perfect om mee te nemen voor een lunch op het werk, opwarmen is eenvoudig en snel.</li><li><strong>Fatsecret:</strong> voer dit gerecht makkelijk in de app in. Je vindt het onder de naam &#8220;Kaythode Witte Kool Stoofpot&#8221;</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-81c5eff elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="81c5eff" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
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							<div class="elementor-divider">
			<span class="elementor-divider-separator">
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				<div class="elementor-element elementor-element-c5da79c elementor-widget elementor-widget-text-editor" data-id="c5da79c" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>We hopen dat je geniet van deze heerlijke Witte Kool en Spek Stoofpot.</p><p>Vergeet niet om dit recept te delen met vrienden en familie die ook een gezonde, keto-vriendelijke maaltijd waarderen.</p><p>Eet smakelijk en blijf ons volgen voor meer smakelijke en gezonde recepten!</p>								</div>
				</div>
		<div class="elementor-element elementor-element-55c44ff e-flex e-con-boxed e-con e-parent" data-id="55c44ff" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-369b9e4 elementor-widget elementor-widget-heading" data-id="369b9e4" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h6 class="elementor-heading-title elementor-size-default"><a href="https://kaythode.com/koolhydraatarme-en-keto-recepten/">Nog meer lekkere keto recepten met witte kool:</a></h6>				</div>
				</div>
				<div class="elementor-element elementor-element-3fb2517 elementor-widget elementor-widget-portfolio" data-id="3fb2517" data-element_type="widget" data-e-type="widget" data-widget_type="portfolio.default">
				<div class="elementor-widget-container">
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				<div class="elementor-element elementor-element-86c09ac elementor-widget elementor-widget-heading" data-id="86c09ac" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h5 class="elementor-heading-title elementor-size-default">Aanbeveling</h5>				</div>
				</div>
				<div class="elementor-element elementor-element-b1bf5d1 elementor-widget elementor-widget-text-editor" data-id="b1bf5d1" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h5 style="text-align: center;">4 Keto Weekmenu&#8217;s &#8211; Recepten &#8211; Boodschappenlijsten</h5>								</div>
				</div>
				<div class="elementor-element elementor-element-6127613 elementor-widget elementor-widget-image" data-id="6127613" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://ketovoorbeginners.com/produit/keto-voor-beginners-4-weekmenus-incl-recepten-en-boodschappenlijsten-keto-basis-informatie/" target="_blank" rel="noopener">
							<img decoding="async" width="205" height="300" src="https://kaythode.com/wp-content/uploads/2024/02/KvB-weekmenu-boek-205x300.webp" class="attachment-medium size-medium wp-image-6981" alt="keto dieet gids, weekmenu boek, boek voor keto beginners, keto voor beginners, koop keto boek, nederlands keto boek, keto startersgids, keto startboek, keto ontcijferd, keto basis, keto basis informatie, keto beginner, beginnen met keto, keto dieet, ketose, vetverbranding, koolhydraatarm, gezondheidsvoordelen, gewichtsverlies, energieboost, keto voor beginners, ketonen, natuurlijke vetten" srcset="https://kaythode.com/wp-content/uploads/2024/02/KvB-weekmenu-boek-205x300.webp 205w, https://kaythode.com/wp-content/uploads/2024/02/KvB-weekmenu-boek.webp 600w" sizes="(max-width: 205px) 100vw, 205px" />								</a>
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				</div>
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		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-13e5d7d0" data-id="13e5d7d0" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<section class="elementor-section elementor-inner-section elementor-element elementor-element-72be142 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible" data-id="72be142" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}">
							<div class="elementor-background-overlay"></div>
							<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9f3d15a" data-id="9f3d15a" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-617c831 elementor-widget elementor-widget-heading" data-id="617c831" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">Ingrediënten</h4>				</div>
				</div>
				<div class="elementor-element elementor-element-5d53874 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="5d53874" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default">
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							<ul class="elementor-icon-list-items">
							<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">300 gram Witte Kool of Spitskool, in reepjes gesneden</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">250 gram Spekblokjes of plakjes</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1/2 middelgrote Ui, fijngehakt</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">2 Teentjes Knoflook, fijngehakt of geperst</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">100 ml Zure Room</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">3 eetlepels Olijfolie</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1 eetlepel Italiaanse Kruidenmix</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">Peper naar smaak</span>
									</li>
						</ul>
						</div>
				</div>
				<div class="elementor-element elementor-element-dc2e27c elementor-widget elementor-widget-heading" data-id="dc2e27c" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">Recept Info</h4>				</div>
				</div>
				<div class="elementor-element elementor-element-a8a8b45 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="a8a8b45" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default">
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							<ul class="elementor-icon-list-items">
							<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Voorbereiding: 10 min.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Kooktijd: 25 min.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Totaal: 35 min.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="material-icons md-local_dining"></i>						</span>
										<span class="elementor-icon-list-text">Aantal Porties: 2</span>
									</li>
						</ul>
						</div>
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			</item>
		<item>
		<title>Gevulde Courgette met Gerookte Kip en Champignons – Gezond en Heerlijk</title>
		<link>https://kaythode.com/gevulde-courgette-met-gerookte-kip/</link>
		
		<dc:creator><![CDATA[Sacha]]></dc:creator>
		<pubDate>Tue, 18 Jun 2024 11:57:22 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Hoofdgerechten]]></category>
		<category><![CDATA[Lunchgerechten]]></category>
		<category><![CDATA[champignons]]></category>
		<category><![CDATA[Gerookte Kip]]></category>
		<category><![CDATA[gevulde courgette]]></category>
		<category><![CDATA[Gezond Recept]]></category>
		<category><![CDATA[Gezonde Maaltijd]]></category>
		<category><![CDATA[keto-vriendelijk]]></category>
		<category><![CDATA[kip]]></category>
		<category><![CDATA[kip recept]]></category>
		<category><![CDATA[koolhydraatarm]]></category>
		<category><![CDATA[Makkelijk Diner]]></category>
		<guid isPermaLink="false">https://kaythode.com/?p=15396</guid>

					<description><![CDATA[Ontdek dit heerlijke recept voor gevulde courgette met gerookte kip en champignons. Een gezond, koolhydraatarm en makkelijk diner dat perfect past in een keto dieet.]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Gevulde Courgette met Gerookte Kip en Champignons – Gezond en Heerlijk


</h1>				</div>
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									<p>Ben je op zoek naar een heerlijk en gezond recept dat perfect past binnen een keto dieet? Deze gevulde courgette met gerookte kip en champignons is niet alleen super smaakvol, maar ook nog eens koolhydraatarm en eenvoudig te maken.</p><p>Ideaal voor een snelle doordeweekse maaltijd of een indrukwekkend diner voor gasten. Laten we aan de slag gaan!</p>								</div>
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					<h4 class="elementor-heading-title elementor-size-default">Voedingswaarden</h4>				</div>
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									<p><strong>Per Portie :</strong> 653 kcals; vet 48,6 gr; netto koolhydraten 11,9 gr; eiwit 42,2 gr; vezels 3,8 gr; groente 250 gr</p>								</div>
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								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">4 eetlepels Olijfolie</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1 bekertje Sour Crème (125 ml)</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">Peper naar smaak</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1 theelepel Paprikapoeder</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1 theelepel Gedroogde Oregano</span>
									</li>
						</ul>
						</div>
				</div>
				<div class="elementor-element elementor-element-f158f38 elementor-widget elementor-widget-heading" data-id="f158f38" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">Recept Info</h4>				</div>
				</div>
				<div class="elementor-element elementor-element-d5f9d4a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="d5f9d4a" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default">
				<div class="elementor-widget-container">
							<ul class="elementor-icon-list-items">
							<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Voorbereiding: 10 min.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Kooktijd: 25 min.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Totaal: 35 min.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="material-icons md-local_dining"></i>						</span>
										<span class="elementor-icon-list-text">Aantal Porties: 2</span>
									</li>
						</ul>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<div class="elementor-element elementor-element-1df1be3c elementor-widget elementor-widget-heading" data-id="1df1be3c" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">Bereiding</h4>				</div>
				</div>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-26dc1ed9 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="26dc1ed9" data-element_type="section" data-e-type="section">
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						<div class="elementor-element elementor-element-7974cd11 elementor-widget elementor-widget-heading" data-id="7974cd11" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h5 class="elementor-heading-title elementor-size-default">Stap 1</h5>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5f8a9eff" data-id="5f8a9eff" data-element_type="column" data-e-type="column">
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				<div class="elementor-widget-container">
									<p>Verwarm de oven voor op 200°C.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-c1cda27 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="c1cda27" data-element_type="section" data-e-type="section">
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						<div class="elementor-element elementor-element-883f4e0 elementor-widget elementor-widget-heading" data-id="883f4e0" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h5 class="elementor-heading-title elementor-size-default">Stap 2</h5>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-460faa8" data-id="460faa8" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
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				<div class="elementor-widget-container">
									<p>Halveer de Courgette in de lengte en verwijder de zaadlijsten. Leg de courgettehelften op een bakplaat.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-b428d5c elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="b428d5c" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
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			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-c45c5bb elementor-widget elementor-widget-heading" data-id="c45c5bb" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h5 class="elementor-heading-title elementor-size-default">Stap 3</h5>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a9bf7ad" data-id="a9bf7ad" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-69f6c3e elementor-widget elementor-widget-text-editor" data-id="69f6c3e" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Verhit de Olijfolie in een pan op middelhoog vuur en voeg de Champignons en Gele Paprika toe. Bak tot ze zacht zijn, ongeveer 5 minuten.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-0312dd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="0312dd7" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cbdfb9e" data-id="cbdfb9e" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-42e5651 elementor-widget elementor-widget-heading" data-id="42e5651" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h5 class="elementor-heading-title elementor-size-default">Stap 4</h5>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8233bc1" data-id="8233bc1" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-4d7a9d1 elementor-widget elementor-widget-text-editor" data-id="4d7a9d1" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Voeg de stukjes Gerookte Kip toe en bak nog eens 2 minuten.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-2be652d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="2be652d" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dcef183" data-id="dcef183" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-91c7aec elementor-widget elementor-widget-heading" data-id="91c7aec" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h5 class="elementor-heading-title elementor-size-default">Stap 5</h5>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-76e0fc7" data-id="76e0fc7" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-166acde elementor-widget elementor-widget-text-editor" data-id="166acde" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Meng in een kom de Sour Crème met Paprikapoeder, Gedroogde Oregano en Peper.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-dd851ab elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="dd851ab" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-93d6a7b" data-id="93d6a7b" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-26adc0d elementor-widget elementor-widget-heading" data-id="26adc0d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h5 class="elementor-heading-title elementor-size-default">Stap 6</h5>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1d071f5" data-id="1d071f5" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-a9e10d2 elementor-widget elementor-widget-text-editor" data-id="a9e10d2" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Vul de courgettehelften met het kip-groentemengsel en schep er wat van het sour crème mengsel overheen.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-ee022d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="ee022d6" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
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			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-469dc2d elementor-widget elementor-widget-heading" data-id="469dc2d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h5 class="elementor-heading-title elementor-size-default">Stap 7</h5>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-62fbc1c" data-id="62fbc1c" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-8c805d5 elementor-widget elementor-widget-text-editor" data-id="8c805d5" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Bestrooi met Grana Padano en Feta Kaas.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-0ce5e68 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="0ce5e68" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
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			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-f90caf3 elementor-widget elementor-widget-heading" data-id="f90caf3" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h5 class="elementor-heading-title elementor-size-default">Stap 8</h5>				</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-342ec54" data-id="342ec54" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-f07a7d9 elementor-widget elementor-widget-text-editor" data-id="f07a7d9" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Bak in de oven gedurende 20 minuten tot de courgette zacht is en de kaas goudbruin is.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<div class="elementor-element elementor-element-a40b241 elementor-widget elementor-widget-image" data-id="a40b241" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
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															<img loading="lazy" decoding="async" width="800" height="534" src="https://kaythode.com/wp-content/uploads/2024/06/gevulde-courgette-kip-005-1024x683.jpg" class="attachment-large size-large wp-image-15403" alt="gevulde courgette, gerookte kip, champignons, gezonde maaltijd, koolhydraatarm, keto recept, oven gebakken, makkelijke maaltijd, kleurrijk gerecht, heerlijke lunch" srcset="https://kaythode.com/wp-content/uploads/2024/06/gevulde-courgette-kip-005-1024x683.jpg 1024w, https://kaythode.com/wp-content/uploads/2024/06/gevulde-courgette-kip-005-600x400.jpg 600w, https://kaythode.com/wp-content/uploads/2024/06/gevulde-courgette-kip-005-300x200.jpg 300w, https://kaythode.com/wp-content/uploads/2024/06/gevulde-courgette-kip-005-768x512.jpg 768w, https://kaythode.com/wp-content/uploads/2024/06/gevulde-courgette-kip-005.jpg 1344w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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				<div class="elementor-element elementor-element-17c6d1f1 elementor-widget elementor-widget-heading" data-id="17c6d1f1" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h6 class="elementor-heading-title elementor-size-default">Tips voor Koolhydraatarme Gevulde Courgette met Gerookte Kipfilet</h6>				</div>
				</div>
				<div class="elementor-element elementor-element-e277912 elementor-widget elementor-widget-text-editor" data-id="e277912" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<ul><li><strong>Smaak:</strong> Voeg een snufje chilipoeder toe aan het sour crème mengsel voor een pittige kick.</li><li><strong>Bereiding:</strong> Bak de gevulde courgettes in een ovenschaal om te voorkomen dat ze omvallen tijdens het bakken.</li><li><strong>Bewaren:</strong> Bewaar restjes in een luchtdichte container in de koelkast en consumeer binnen 2 dagen.</li><li><strong>Preppen:</strong> Bereid de courgettes en het kip-groentemengsel van tevoren en bewaar ze apart in de koelkast. Vul en bak vlak voor het serveren.</li><li><strong>Meenemen:</strong> Dit gerecht is ideaal om mee te nemen als lunch. Verpak de gevulde courgettes in een goed afsluitbare bak.</li><li><strong>Fatsecret:</strong> voer dit gerecht makkelijk in de app in. Je vindt het onder de naam &#8220;Kaythode Gevulde Courgette met Gerookte Kip&#8221;</li></ul>								</div>
				</div>
				<div class="elementor-element elementor-element-81c5eff elementor-widget-divider--view-line elementor-widget elementor-widget-divider" data-id="81c5eff" data-element_type="widget" data-e-type="widget" data-widget_type="divider.default">
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							<div class="elementor-divider">
			<span class="elementor-divider-separator">
						</span>
		</div>
						</div>
				</div>
				<div class="elementor-element elementor-element-c5da79c elementor-widget elementor-widget-text-editor" data-id="c5da79c" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Heb je genoten van deze gevulde courgette met gerookte kip en champignons? Deel dit recept met je vrienden en familie en laat ons weten hoe het heeft gesmaakt!</p><p>Voor meer gezonde en smakelijke recepten, blijf ons volgen. Eet smakelijk!</p>								</div>
				</div>
		<div class="elementor-element elementor-element-55c44ff e-flex e-con-boxed e-con e-parent" data-id="55c44ff" data-element_type="container" data-e-type="container">
					<div class="e-con-inner">
				<div class="elementor-element elementor-element-369b9e4 elementor-widget elementor-widget-heading" data-id="369b9e4" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h6 class="elementor-heading-title elementor-size-default"><a href="https://kaythode.com/koolhydraatarme-en-keto-recepten/">Nog meer lekkere keto recepten met kip:</a></h6>				</div>
				</div>
				<div class="elementor-element elementor-element-3fb2517 elementor-widget elementor-widget-portfolio" data-id="3fb2517" data-element_type="widget" data-e-type="widget" data-widget_type="portfolio.default">
				<div class="elementor-widget-container">
					 				</div>
				</div>
					</div>
				</div>
				<div class="elementor-element elementor-element-86c09ac elementor-widget elementor-widget-heading" data-id="86c09ac" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h5 class="elementor-heading-title elementor-size-default">Aanbeveling</h5>				</div>
				</div>
				<div class="elementor-element elementor-element-b1bf5d1 elementor-widget elementor-widget-text-editor" data-id="b1bf5d1" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h5 style="text-align: center;">4 Keto Weekmenu&#8217;s &#8211; Recepten &#8211; Boodschappenlijsten</h5>								</div>
				</div>
				<div class="elementor-element elementor-element-6127613 elementor-widget elementor-widget-image" data-id="6127613" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://ketovoorbeginners.com/produit/keto-voor-beginners-4-weekmenus-incl-recepten-en-boodschappenlijsten-keto-basis-informatie/" target="_blank" rel="noopener">
							<img decoding="async" width="205" height="300" src="https://kaythode.com/wp-content/uploads/2024/02/KvB-weekmenu-boek-205x300.webp" class="attachment-medium size-medium wp-image-6981" alt="keto dieet gids, weekmenu boek, boek voor keto beginners, keto voor beginners, koop keto boek, nederlands keto boek, keto startersgids, keto startboek, keto ontcijferd, keto basis, keto basis informatie, keto beginner, beginnen met keto, keto dieet, ketose, vetverbranding, koolhydraatarm, gezondheidsvoordelen, gewichtsverlies, energieboost, keto voor beginners, ketonen, natuurlijke vetten" srcset="https://kaythode.com/wp-content/uploads/2024/02/KvB-weekmenu-boek-205x300.webp 205w, https://kaythode.com/wp-content/uploads/2024/02/KvB-weekmenu-boek.webp 600w" sizes="(max-width: 205px) 100vw, 205px" />								</a>
															</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-13e5d7d0" data-id="13e5d7d0" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<section class="elementor-section elementor-inner-section elementor-element elementor-element-de19e06 elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible" data-id="de19e06" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}">
							<div class="elementor-background-overlay"></div>
							<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8f05129" data-id="8f05129" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-fa24e75 elementor-widget elementor-widget-heading" data-id="fa24e75" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">Ingrediënten</h4>				</div>
				</div>
				<div class="elementor-element elementor-element-fd68dd1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="fd68dd1" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default">
				<div class="elementor-widget-container">
							<ul class="elementor-icon-list-items">
							<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1 Courgette</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">200 gram Champignons, in plakjes</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1 middelgrote Paprika, in blokjes</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">2 Stukken Gerookte Kip, in stukjes</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">50 gram Grana Padano, geraspt</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">50 gram Feta Kaas, verkruimeld</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">4 eetlepels Olijfolie</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1 bekertje Sour Crème (125 ml)</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">Peper naar smaak</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1 theelepel Paprikapoeder</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1 theelepel Gedroogde Oregano</span>
									</li>
						</ul>
						</div>
				</div>
				<div class="elementor-element elementor-element-7759fae elementor-widget elementor-widget-heading" data-id="7759fae" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h4 class="elementor-heading-title elementor-size-default">Recept Info</h4>				</div>
				</div>
				<div class="elementor-element elementor-element-4217b19 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="4217b19" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default">
				<div class="elementor-widget-container">
							<ul class="elementor-icon-list-items">
							<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Voorbereiding: 10 min.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Kooktijd: 25 min.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Totaal: 35 min.</span>
									</li>
								<li class="elementor-icon-list-item">
											<span class="elementor-icon-list-icon">
							<i aria-hidden="true" class="material-icons md-local_dining"></i>						</span>
										<span class="elementor-icon-list-text">Aantal Porties: 2</span>
									</li>
						</ul>
						</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-inner-section elementor-element elementor-element-eac7dbb elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible" data-id="eac7dbb" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}">
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									<p>Duik dieper in de wereld van gezonde, keto-vriendelijke gerechten met onze exclusieve recepten en tips.</p><p>Meld je nu aan voor onze nieuwsbrief en ontvang ons laatste nieuws direct in je inbox!</p>								</div>
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									<h5 style="text-align: center;">Nieuw Keto Receptenboek</h5><p style="text-align: center;">Iedere maand stellen wij een leuke receptenbundel samen. Deze recepten zijn meestal (nog) niet op Kaythode te vinden. <br />Je kunt het bundeltje voor € 4,95 direct downloaden via onze <span style="color: #ff9900;"><strong><a style="color: #ff9900;" href="https://kaythode.com/product-categorie/boeken/">website</a></strong></span>.<br />Liever een echt boek in handen? Die kun je voor € 12,95 (incl verz) bestellen via Amazon. Je vindt het boekje hier: <span style="color: #ff9900;"><strong><a style="color: #ff9900;" href="https://amzn.eu/d/9OZP4R3" target="_blank" rel="noopener">63 x Keto BBQ</a></strong></span></p>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Laatste Nieuwe Keto Recepten:</h3>				</div>
				</div>
					</div>
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		]]></content:encoded>
					
		
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			</item>
		<item>
		<title>Authentiek Jamaicaanse Jerk Chicken Recept &#8211; Gezond en Smakelijk</title>
		<link>https://kaythode.com/jamaicaanse-jerk-chicken-recept/</link>
		
		<dc:creator><![CDATA[Sacha]]></dc:creator>
		<pubDate>Mon, 27 May 2024 13:28:22 +0000</pubDate>
				<category><![CDATA[Recepten]]></category>
		<category><![CDATA[Hoofdgerechten]]></category>
		<category><![CDATA[Lunchgerechten]]></category>
		<category><![CDATA[barbecue recept]]></category>
		<category><![CDATA[Gezond Recept]]></category>
		<category><![CDATA[Jamaicaanse Jerk Chicken]]></category>
		<category><![CDATA[Jerk kruidenmix]]></category>
		<category><![CDATA[keto barbecue]]></category>
		<category><![CDATA[keto bbq]]></category>
		<category><![CDATA[keto-vriendelijk]]></category>
		<category><![CDATA[kip]]></category>
		<category><![CDATA[kip recept]]></category>
		<category><![CDATA[kippenbouten]]></category>
		<category><![CDATA[limoen marinade]]></category>
		<category><![CDATA[Zonder Suiker]]></category>
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					<description><![CDATA[Ontdek hoe je authentieke Jamaicaanse Jerk Chicken maakt met ons gezonde en smakelijke recept. Perfect voor de barbecue, keto vriendelijk en zonder toegevoegde suiker. Probeer het nu!

]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Authentiek Jamaicaanse Jerk Chicken Recept - Gezond en Smakelijk

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									<p>Welkom bij een culinaire reis naar het zonnige Jamaica!</p><p>Hier een een onweerstaanbaar recept voor Jamaicaanse Jerk Chicken. Dit gerecht zit boordevol smaak, is gezond, en past perfect in een keto-dieet.</p><p>Met een heerlijke mix van specerijen en de frisheid van limoen, zal dit recept zeker een favoriet worden bij jou thuis. Laten we beginnen!</p>								</div>
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					<h4 class="elementor-heading-title elementor-size-default">Voedingswaarden</h4>				</div>
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									<p><strong>Per Portie :</strong> 386 kcals; vet 28,5 gr; netto koolhydraten 2,0 gr; eiwit 29,3 gr; vezels 0 gr; groente 0 gr</p>								</div>
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										<span class="elementor-icon-list-text">4 Kippenbouten</span>
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										<span class="elementor-icon-list-text">2 eetlepels Jerk kruidenmix (zonder suiker) - zie tips</span>
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										<span class="elementor-icon-list-text">4 eetlepels Olijfolie</span>
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										<span class="elementor-icon-list-text">1 eetlepel Sojasaus of Kokos Aminos</span>
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										<span class="elementor-icon-list-text">2 teentjes Knoflook, fijngehakt of geperst</span>
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										<span class="elementor-icon-list-text">1 Limoen, geperst en evt 1 extra in partjes voor het serveren</span>
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					<h4 class="elementor-heading-title elementor-size-default">Recept Info</h4>				</div>
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										<span class="elementor-icon-list-text">Voorbereiding: 10 min.</span>
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										<span class="elementor-icon-list-text">Marineertijd: Minstens 2 uur</span>
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										<span class="elementor-icon-list-text">Bereiding: 30-40 min.</span>
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										<span class="elementor-icon-list-text">Totaal: 2 uur en 40-50 min.</span>
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										<span class="elementor-icon-list-text">Aantal Porties: 4</span>
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					<h4 class="elementor-heading-title elementor-size-default">Bereiding</h4>				</div>
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					<h5 class="elementor-heading-title elementor-size-default">Stap 1</h5>				</div>
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									<p>Meng in een kom de <span style="color: #ff9900;"><strong><a style="color: #ff9900;" href="https://kaythode.com/keto-jamaican-jerk-specerijenmix-recept-zoutloos/">Jerk kruidenmix</a></strong></span>, Olijfolie, Sojasaus, Knoflook en Limoensap tot een gladde marinade.</p>								</div>
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					<h5 class="elementor-heading-title elementor-size-default">Stap 2</h5>				</div>
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									<p>Haal de gemarineerde Kippenbouten uit de koelkast en laat ze op kamertemperatuur komen terwijl je de grill voorverwarmt op middelhoog vuur.</p>								</div>
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					<h5 class="elementor-heading-title elementor-size-default">Stap 3</h5>				</div>
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									<p>Grill de Kippenbouten ongeveer 30-40 minuten, draai ze regelmatig om ervoor te zorgen dat ze gelijkmatig gaar worden en een mooie, krokante korst krijgen. Gebruik een vleesthermometer om te controleren of de kip een interne temperatuur van 75°C heeft bereikt.</p>								</div>
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					<h5 class="elementor-heading-title elementor-size-default">Stap 4</h5>				</div>
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									<p>Haal de kip van de grill en laat deze 5 minuten rusten voordat je hem serveert.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="534" src="https://kaythode.com/wp-content/uploads/2024/05/jamaican-jerk-chicken-004-1024x683.jpg" class="attachment-large size-large wp-image-14335" alt="Jamaicaanse Jerk Chicken, gezond recept, kippenbouten, keto vriendelijk, zonder suiker, barbecue recept, Jerk kruidenmix, limoen marinade" srcset="https://kaythode.com/wp-content/uploads/2024/05/jamaican-jerk-chicken-004-1024x683.jpg 1024w, https://kaythode.com/wp-content/uploads/2024/05/jamaican-jerk-chicken-004-600x400.jpg 600w, https://kaythode.com/wp-content/uploads/2024/05/jamaican-jerk-chicken-004-300x200.jpg 300w, https://kaythode.com/wp-content/uploads/2024/05/jamaican-jerk-chicken-004-768x512.jpg 768w, https://kaythode.com/wp-content/uploads/2024/05/jamaican-jerk-chicken-004-1320x880.jpg 1320w, https://kaythode.com/wp-content/uploads/2024/05/jamaican-jerk-chicken-004.jpg 1344w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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					<h6 class="elementor-heading-title elementor-size-default">Tips voor Koolhydraatarme Jamaicaanse Jerk Chicken</h6>				</div>
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									<ul><li><strong>Jamaican Jerk Kruidenmix</strong>: Jerk kruidenmix bestaat uit <span class="elementor-icon-list-text">Uienpoeder, Knoflookpoeder, Gedroogde Tijm, Cayennepeper, Zwarte Peper, Gemalen Allspice (piment), Gemalen Nootmuskaat, Gemalen Kaneel en Gemalen Kruidnagel. Je kunt het zelf maken met dit recept: <span style="color: #ff9900;"><strong><a style="color: #ff9900;" href="https://kaythode.com/keto-jamaican-jerk-specerijenmix-recept-zoutloos/">Jamaican Jerk Mix</a></strong></span><br /></span></li><li><strong>Smaak:</strong> Voeg een extra kick toe door een fijngesneden Scotch Bonnet peper aan de marinade toe te voegen.</li><li><strong>Bereiding:</strong> Als je geen grill hebt, kun je de kip ook in de oven bereiden op 200°C voor 40-45 minuten.</li><li><strong>Bewaren:</strong> Bewaar overgebleven kip in een luchtdichte container in de koelkast voor maximaal 3 dagen.</li><li><strong>Preppen:</strong> Marineer de kip de avond van tevoren voor een snelle bereiding op de dag zelf.</li><li><strong>Meenemen:</strong> Deze kip is perfect voor een picknick of barbecue. Neem een koeltas mee om de kip gekoeld te houden tot het moment van grillen.</li><li><strong>Fatsecret:</strong> voer dit gerecht makkelijk in de app in. Je vindt het onder de naam &#8220;Kaythode Jamaicaanse Jerk Chicken&#8221;</li></ul>								</div>
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									<p>Bedankt voor het lezen van dit heerlijke recept voor Jamaicaanse Jerk Chicken.</p><p>We hopen dat je er net zoveel van geniet als wij. Vergeet niet om dit recept te delen met je vrienden en familie, en laat ons weten hoe het is gelukt!</p><p>Bekijk onze website voor meer gezonde en smakelijke recepten.</p>								</div>
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					<h6 class="elementor-heading-title elementor-size-default"><a href="https://kaythode.com/koolhydraatarme-en-keto-recepten/">Nog meer lekkere keto kip recepten:</a></h6>				</div>
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					<h5 class="elementor-heading-title elementor-size-default">Aanbeveling</h5>				</div>
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									<h5 style="text-align: center;">4 Keto Weekmenu&#8217;s &#8211; Recepten &#8211; Boodschappenlijsten</h5>								</div>
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																<a href="https://ketovoorbeginners.com/produit/keto-voor-beginners-4-weekmenus-incl-recepten-en-boodschappenlijsten-keto-basis-informatie/" target="_blank" rel="noopener">
							<img decoding="async" width="205" height="300" src="https://kaythode.com/wp-content/uploads/2024/02/KvB-weekmenu-boek-205x300.webp" class="attachment-medium size-medium wp-image-6981" alt="keto dieet gids, weekmenu boek, boek voor keto beginners, keto voor beginners, koop keto boek, nederlands keto boek, keto startersgids, keto startboek, keto ontcijferd, keto basis, keto basis informatie, keto beginner, beginnen met keto, keto dieet, ketose, vetverbranding, koolhydraatarm, gezondheidsvoordelen, gewichtsverlies, energieboost, keto voor beginners, ketonen, natuurlijke vetten" srcset="https://kaythode.com/wp-content/uploads/2024/02/KvB-weekmenu-boek-205x300.webp 205w, https://kaythode.com/wp-content/uploads/2024/02/KvB-weekmenu-boek.webp 600w" sizes="(max-width: 205px) 100vw, 205px" />								</a>
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					<h4 class="elementor-heading-title elementor-size-default">Ingrediënten</h4>				</div>
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										<span class="elementor-icon-list-text">4 Kippenbouten</span>
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							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">2 eetlepels Jerk kruidenmix (zonder suiker) - zie tips</span>
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										<span class="elementor-icon-list-text">4 eetlepels Olijfolie</span>
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							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">1 eetlepel Sojasaus of Kokos Aminos</span>
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							<i aria-hidden="true" class="icon icon-checkmark"></i>						</span>
										<span class="elementor-icon-list-text">2 teentjes Knoflook, fijngehakt of geperst</span>
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										<span class="elementor-icon-list-text">1 Limoen, geperst en evt 1 extra in partjes voor het serveren</span>
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					<h4 class="elementor-heading-title elementor-size-default">Recept Info</h4>				</div>
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							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Voorbereiding: 10 min.</span>
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							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Marineertijd: Minstens 2 uur</span>
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							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Bereiding: 30-40 min.</span>
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											<span class="elementor-icon-list-icon">
							<svg aria-hidden="true" class="e-font-icon-svg e-far-clock" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z"></path></svg>						</span>
										<span class="elementor-icon-list-text">Totaal: 2 uur en 40-50 min.</span>
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							<i aria-hidden="true" class="material-icons md-local_dining"></i>						</span>
										<span class="elementor-icon-list-text">Aantal Porties: 4</span>
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									<h5 style="text-align: center;">Nieuw Keto Receptenboek</h5><p style="text-align: center;">Iedere maand stellen wij een leuke receptenbundel samen. Deze recepten zijn meestal (nog) niet op Kaythode te vinden. <br />Je kunt het bundeltje voor € 4,95 direct downloaden via onze <span style="color: #ff9900;"><strong><a style="color: #ff9900;" href="https://kaythode.com/keto-dieet-gids-shop/">Shop</a></strong></span>.</p>								</div>
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																<a href="https://kaythode.com/keto-dieet-gids-shop/">
							<img loading="lazy" decoding="async" width="683" height="1024" src="https://kaythode.com/wp-content/uploads/2024/05/boek-mei-keto-ijs-683x1024.jpg" class="attachment-large size-large wp-image-14053" alt="boek van de maand, keto boek, keto ijs recepten, keto boek met ijsrecepten, boek van de maand mei, receptenbundel" srcset="https://kaythode.com/wp-content/uploads/2024/05/boek-mei-keto-ijs-683x1024.jpg 683w, https://kaythode.com/wp-content/uploads/2024/05/boek-mei-keto-ijs-600x900.jpg 600w, https://kaythode.com/wp-content/uploads/2024/05/boek-mei-keto-ijs-200x300.jpg 200w, https://kaythode.com/wp-content/uploads/2024/05/boek-mei-keto-ijs-768x1152.jpg 768w, https://kaythode.com/wp-content/uploads/2024/05/boek-mei-keto-ijs.jpg 1000w" sizes="(max-width: 683px) 100vw, 683px" />								</a>
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					<h3 class="elementor-heading-title elementor-size-default">Laatste Nieuwe Keto Recepten:</h3>				</div>
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					</div>
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